I received my initial 200 hour yoga teacher training here in Salt Lake City in 2019. My 300 hour teacher training was in Rishikesh India at Sattva Yoga Academy the same year. It was in India that I trained in the ancient Himalayan YogVedantic teachings. These teachings enable me to meet my students wherever they are. Students who are new to yoga, those interested in meditation, kriya, or breathwork and any combination of the above. This is the whole of yoga and I am excited to share it with you!!!
For the time being I am offering online zoom classes. In person can be scheduled based upon availability at the studio I teach at in cottonwood heights. A typical class would be 20 minutes of meditation& breathwork, 30 minutes of asana(yoga) and a 10 min consult at the end of class. Each class will be designed for the individuals needs weekly. I will also give you a practice that can be used through the week.
After attending the international yoga festival in India I developed a strong passion for sharing these teachings. Yoga is not only strengthening on the physical level it creates energetic shifts in the subtle energies of the body, mind and soul.
When first meeting Sarah I immediately felt comfortable and knew that I’d have an exceptional yoga experience. I quickly found her to have a high level of knowledge due to her detailed instructions. Her passion for yoga helped me to have a truly spiritual session. So happy I found someone like her to learn from. Can’t wait to continue my yoga journey with her.
Sarah introduced me to a style of yoga I didn’t even know existed. I’ve never allowed myself to be able to connect and be present in yoga. It’s always been how much longer thoughts running through my mind. Not with Sarah’s classes, I look forward to each class. Sarah makes you feel safe and secure. The teachings you will learn from her will be life-changing. You will learn breathing techniques you can take with you when it seems life is throwing a curveball. Her classes will keep you coming back for more. Allow yourself to transform with this fantastic teacher. You won’t be sorry!
I have been working with Sarah for a few months now in this very specialized area of eastern yoga and meditation. She is amazing and has changed my perspective in a very positive and balanced life. Sarah has so much knowledge as well as empathy and works with me personally to create every session focused on what my needs are. I would highly recommend this wonderful experience and definitely having someone like Sarah to guide you.
Sarah has the knowledge, skills and applicable experience to build the yoga and meditation programs that I need. She adapts them to fit my particular needs even though they may change from practice to practice.
Before meeting I conduct a brief telephone interview to get a general idea of what the student wants out of the sessions. On our first meeting we begin with a very basic practice where I bring in aspects of all of the teachings that I offer. Pranayama,asana, kriya and meditation. After the initial class lasting about 45 minutes we have a debrief where I am able to get a sense of what the student would like to continue working with. Based upon need I will assign the student a posture, breathwork and/or meditation as a personal practice until our next meeting.
I did my initial 200 hour yoga teacher training in Utah. I then received my 300 hour yoga teacher training in Rishikesh India.
My base price for a private in person class is $50. However, I would like to bring yoga to all those who truly desire it in their lives. I can work on a sliding pay scale depending on students ability to pay.