Find a strength & conditioning coaches in Alexandria, VA

Find strength & conditioning coaches in Alexandria, VA

Find strength & conditioning coaches in Alexandria, VA

Confirm your location to see the best strength & conditioning coaches near you.
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Find strength & conditioning coaches in Alexandria, VA

Confirm your location to see the best strength & conditioning coaches near you.
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Top 10 strength & conditioning coaches in Alexandria, VA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Advance Self Defense

Advance Self Defense

Serves Alexandria, VA
Welcome to Advance Self Defense, where your safety and empowerment are our top priorities. Located in Edgewater, MD, I offer comprehensive martial arts classes, personal training sessions, and gun and firearm training tailored to meet your unique needs. With personalized attention and a commitment to excellence, I am dedicated to helping you build confidence, strength, and self-defense skills. Whether you're a beginner or looking to enhance your abilities, I provide expert guidance to ensure you achieve your goals. Join me and take the first step towards mastering self-defense today.
SJones Tennis

SJones Tennis

5.0Exceptional(7)
2 hires on Lessons.com
26+ years in business
Serves Alexandria, VA
Leah G. says, "Shelby is very personable, motivating and dedicated to his athletes success both and off the court. Shelby has a great understanding of the game of tennis and knows how to impart his love of the game unto his students." Read more
Elite Hitting

Elite Hitting

5.0(1)
8+ years in business
Serves Alexandria, VA
Adriana B. says, "Coach Pappy does an excellent job of tailoring drills to the needs of the hitter and breaking down concepts into simple terms! He also demonstrates what he is describing for those that learn visually! He has done a fantastic job with my daughter and we can see the results. She goes to the plate with key concepts to focus on and not a mind full of do’s and don’ts!" Read more
Focused On Fitness Personal Training

Focused On Fitness Personal Training

5.0(4)
24+ years in business
Serves Alexandria, VA & Online
Elsie H. says, "I came to Tony mid pandemic Summer of 2020 with a weak back, weak core and an eagerness to get stronger. I had a scapula that popped in and out at times when I would carry my daughter or just with sudden movements - very painful. Since having my daughter I lost the ability to properly engage my core and I was afraid of getting hurt through exercise and also confused on the best approach to getting stronger. With time, lots of rehab work, and lifting heavier than ever; I gained strength and recovered the trust and confidence in my body to lift more and better than before. Along the way I also discovered other areas that needed improvement and the lifting techniques to address them. I am so grateful for everything I learned in my sessions with Tony as I continue to use them today and build upon them. The workouts are tough and required to mentally push myself. I trust Tony because he understands people’s physical limits more than anyone I know and that is crucially important to seeing results. " Read more
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
19+ years in business
Serves Alexandria, VA & Online
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
Coacherbo Boxing

Coacherbo Boxing

5.0(2)
11 hires on Lessons.com
20+ years in business
Serves Alexandria, VA
Andrew T. says, "Coach is incredibly and supportive of new students. He’s great at starting with the fundamental and building up as student’s progress. And he is passionate about both boxing and teaching." Read more
Rock Fit

Rock Fit

13+ years in business
Serves Alexandria, VA & Online
Founded in 2012, Rock Fit, located in McLean, Virginia, and surrounding areas, is dedicated to empowering women through progressive, results-driven fitness and nutrition programs. Recognized by Fairfax Woman Magazine, Rock Fit offers holistic personal training in a supportive and accepting environment. They specialize in helping women over 50 to lose weight, build strength, and gain energy. Through fun, feel-better workouts, Rock Fit's trainers pay close attention to each individual's needs, guiding them towards a healthier, happier, and more active lifestyle.
PerformanceProwess (Justin Grant)

PerformanceProwess (Justin Grant)

6+ years in business
Serves Alexandria, VA & Online
Welcome, I'm a Health and Fitness coach that specializes in strength training, sport specific training, nutrition and injury rehab/prevention. I'm hard working, with a sport background that has molded me to be very team-oriented and understanding of others. I am a patient coach, that has a passion for teaching clients as well as guiding them to be better. Currently, I have 6 years of training experience with a lifetime of experience in sports and wellness as an individual. I played basketball from the primary school level all the way through four years of undergrad at Clarion University. I love working with people from all backgrounds with a ...
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
4 hires on Lessons.com
20+ years in business
Serves Alexandria, VA & Online
Nikki S. says, "very infomative and empowering " Read more
Competitive Boxing Drills

Competitive Boxing Drills

5.0(1)
1 hire on Lessons.com
26+ years in business
Serves Alexandria, VA
Jay P. says, "Had the privilege of meeting Richard a few years ago. I was looking to get in shape and also learn a little bit of boxing and self defense. I was contacted by Richard and we set up a day and time. He made me feel really comfortable and was very thorough in what we would be working on. My first class was absolutely amazing! I learned so much and developed a new respect for the craft. He is very knowledgeable about the art of boxing. If you want to learn the correct way Richard is DEFINITELY they way to go!!! Aside from boxing and training Richard is also a person who cares and incorporates valuable life lessons along with teaching his craft. I am thankful to have met and trained with Richard and will continue to use the knowledge gained from him for the rest of my life!!! Thanks Richard, 🙏 Jay." Read more

Reviews for Alexandria strength & conditioning coaches

Recent success stories from people in the Alexandria area.
Alethia N.
Shelby truly loves tennis, and he has committed his adult life in passing this love along to all the players he engages with. He has worked with my son since he was 7 years old, and he completely had my son loving tennis within his first week of training. My son now is a high performance tennis player and wishes to continue tennis into college. Shelby, and only Shelby, can be credited to sparking that interest in my son. Shelby using tennis to teach his young athletes about general principles of life, and importantly how to take a L and get back up even stronger than before. My son has mental toughness due to lessons learned from Shelby and we are so grateful for his influence on my son. We hope he keeps doing exactly what he is doing and continue to grow the next generation of tennis players in the D.C., Maryland and Virginia area.
SJones Tennis
Mary
I like how Tony listens as you tell him your goals. He’s very knowledgeable in every aspect of fitness.
Focused On Fitness Personal Training
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Akia C.
Rob is a true professional with a breadth of knowledge on fitness and recovery. Me, being an athlete and an active duty service member, I have put my body through an immense amount of physical activity. Rob helps me continue being an all around athlete by taking my recovery just as seriously. Having someone who truly understands the body, makes my trust in his overall abilities apparent. Also having someone who can travel to me takes the stress out of me trying to get to him, and then hope that I can relax in time to enjoy my therapeutic massage sessions.
Max Effort Training & Bodywork
Anna
Ola is the best! She is very professional and nice girl. I haven’t been very inspired to workout but definitely am feeling extremely motivated to keep up a healthier lifestyle thanks to Ola!
Ola Right
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
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