Find a meditation class in Manassas, VA

Find meditation classes in Manassas, VA

Find meditation classes in Manassas, VA

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Manassas, VA

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Manassas, VA

Students agree: these Manassas meditation classes are highly rated for knowledge, experience, communication, and more.
Yoga

Yoga

3+ years in business
Serves Manassas, VA
I'm always happy to help my student. I'm very passionate what I'm doing. I have been practicing yoga for 10 years and teaching more than one year. To help my students to learn basic movements of yoga and enjoy doing it everyday.
YogEssence

YogEssence

5.0(2)
2 hires on Lessons.com
Serves Manassas, VA & Online
Surabhi T. says, "I have been attending Poonam's Yoga lessons for couple of years now. It is a complete yoga experience where she teaches not just the yoga poses but also gives useful tips on how to adopt yoga as a lifestyle. She tells the details about each pose and stresses on proper breathing during the pose. She remembers each attendee's physical limitation (if any) and suggests alternate ways of doing a pose to them. Each class includes exercises for all parts of the body, and the progression of poses in a class seems to have a natural flow that makes it easy and enjoyable. I am so lucky to have found Poonam as my yoga instructor. Her techniques have helped me learn the yoga poses, and her own calmness gives me a sense of inner peace. " Read more
Ideal Radiance 365 Beauty And Wellness

Ideal Radiance 365 Beauty And Wellness

11+ years in business
Serves Manassas, VA & Online
Hi, I'm Susan Deal, licensed educator, certified pro makeup artist, Beauty Specialist, and Integrated Wellness Coach who loves making women feel radiant. I travel to clients as well as host virtual appointments. Each session is customized and priced based on the customer's needs. I'm open to discussing your needs during a free virtual consultation to see if we are a good fit! Looking forward to hearing from you! My passion is helping others feel their best in all areas of life - living, feeling, and looking radiant 365 days a year- beauty inside and out! My expertise is: * Licensed educator and instructional coach for 17 years. * 13 years of ...
Innergy Corporate Yoga

Innergy Corporate Yoga

5.0Exceptional(6)
1 hire on Lessons.com
21+ years in business
Serves Manassas, VA & Online
Diane H. says, " I love everything about the company, what we stand for and how we do business." Read more
Copticyogi

Copticyogi

9+ years in business
Serves Manassas, VA & Online
I was born to do this and consider the gift of sharing yoga my calling. I have eighteen years of teaching experience as a public schools teacher. I have earned my 500 hr. certification and am working on my third book. My expertise is in east african history and culture.
MUKTHI

MUKTHI

5.0Exceptional(6)
22+ years in business
Serves Manassas, VA & Online
Kalpana N. says, "I am thankful to God that I met one of my Guru Jay Kalathil at the right time I needed. I like his teachings of Ashtanga Yoga, he covers all aspects of Yoga which helped me to understand what is necessary in this world, how to be content in life and how can practice to view life in broad perspective. Mostly I like his Vedanta teachings on Monday evenings, I keep repeatedly hear on recordings in Mixlr, I relate my life's experiences with his teaching and his recommendations helps to achieve my higher goals and stay away from this worldly temporary happenings. " Read more
Body & Brain Yoga Tai Chi - Burke

Body & Brain Yoga Tai Chi - Burke

Serves Manassas, VA
Body & Brain Yoga Tai Chi, founded in 1996, is a leading yoga studio in Springfield, Virginia and the surrounding areas. The studio offers a wide range of classes based on a 5000-year-old Eastern tradition, including stretching, breathing, meridian exercise, tai chi, and meditation. With over 100 locations nationwide, they provide both beginner and advanced yoga classes to energize the mind, body, and spirit. Beyond regular classes, Body & Brain also hosts workshops and retreats locally and globally to promote a happy, healthy lifestyle. Body & Brain is a pioneer in mind-body practices and holistic wellness education.
FierceOm

FierceOm

8+ years in business
Serves Manassas, VA
We are a collective of high vibe yoga and movement leaders in a space of NO JUDGEMENTS. We encourage individuals from all backgrounds and walks of life to move toward elevating each other and the community. We are passionate about spreading light and our doors are open to everyone.
The Mindfulness Center

The Mindfulness Center

5.0Exceptional(9)
16+ years in business
Serves Manassas, VA & Online
Mayuri K. says, " " Read more
Alexandro Ruizgomez

Alexandro Ruizgomez

788+ years in business
Serves Manassas, VA & Online
Welcome to Alexandro Ruizgomez, your premier destination for holistic wellness in Springfield, VA. Our expert team offers a comprehensive suite of services including yoga classes, life coaching, meditation, nutrition guidance, and personal training. With a commitment to nurturing your mind, body, and soul, we tailor our programs to meet your unique needs, ensuring you achieve a balanced and fulfilli

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Manassas meditation classes

Recent success stories from people in the Manassas area.
Karen K.
Gentle yoga is perfect for me. I love the pace of Poonam's classes and the emphasis on all aspects of yoga.
YogEssence
Amy .
Wonderful business coaching, fantastic company and values! ❤
Innergy Corporate Yoga
Jackob G.
I had a great experience in Jay Kalathil's yoga class. His classes are unique. Focuses on deep aspects of YOGA. It helps me to improve my focus, bring calmness to my mind and overall health and happiness in my life is improved.
MUKTHI
Bobby V.
The breathwork class with Lauren Cafritz is great. This class guided me to let go of some deep emotional stresses and left my body feeling energized, yet relaxed
The Mindfulness Center
Regina M.
Traci is very knowledgeable when it comes to Essential oils. Her energy as a yoga instructor is the best ever.
Traci's Essential Oils & Yoga
Lynn H.
Adina was very knowledgeable about Tai Chi and she made the class very enjoyable. She was the best Tai Chi instructor I have ever had.
Adina @ Satya Sattva Studio
Monika C.
Very personable & caring! Kimberly’s methodology is on cue to help you set goals, progress safely, feel encouraged and empowered! Simply the best🤩
Gainster Soul Services
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