Find a meditation class in Manassas, VA

Find meditation classes in Manassas, VA

Find meditation classes in Manassas, VA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Manassas, VA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Manassas, VA

Students agree: these Manassas meditation classes are highly rated for knowledge, experience, communication, and more.
Yoga

Yoga

New on Lessons
2+ years in business
Serves Manassas, VA
I'm always happy to help my student. I'm very passionate what I'm doing. I have been practicing yoga for 10 years and teaching more than one year. To help my students to learn basic movements of yoga and enjoy doing it everyday.
YogEssence

YogEssence

5.0(2)
Offers online services
2 hires on Lessons
Serves Manassas, VA
Surabhi T. says, "I have been attending Poonam's Yoga lessons for couple of years now. It is a complete yoga experience where she teaches not just the yoga poses but also gives useful tips on how to adopt yoga as a lifestyle. She tells the details about each pose and stresses on proper breathing during the pose. She remembers each attendee's physical limitation (if any) and suggests alternate ways of doing a pose to them. Each class includes exercises for all parts of the body, and the progression of poses in a class seems to have a natural flow that makes it easy and enjoyable. I am so lucky to have found Poonam as my yoga instructor. Her techniques have helped me learn the yoga poses, and her own calmness gives me a sense of inner peace. " Read more
Copticyogi

Copticyogi

New on Lessons
Offers online services
8+ years in business
Serves Manassas, VA
I was born to do this and consider the gift of sharing yoga my calling. I have eighteen years of teaching experience as a public schools teacher. I have earned my 500 hr. certification and am working on my third book. My expertise is in east african history and culture.
S.O.S.A.B. Inc.

S.O.S.A.B. Inc.

5.0(1)
Offers online services
1 hire on Lessons
19+ years in business
Serves Manassas, VA
Tammi B. says, "-Ann is very warm and easy to talk too! I would recommend her to any looking for an easy to understand health coach. " Read more
Alexandro Ruizgomez

Alexandro Ruizgomez

New on Lessons
Offers online services
787+ years in business
Serves Manassas, VA
Welcome to Alexandro Ruizgomez, your premier destination for holistic wellness in Springfield, VA. Our expert team offers a comprehensive suite of services including yoga classes, life coaching, meditation, nutrition guidance, and personal training. With a commitment to nurturing your mind, body, and soul, we tailor our programs to meet your unique needs, ensuring you achieve a balanced and fulfilli
Fitness & Yoga With Ashley

Fitness & Yoga With Ashley

New on Lessons
Offers online services
11+ years in business
Serves Manassas, VA
I use a holistic approach to empower my clients to take control of their health through fitness and wellness programs to provide lifelong results. My plans are unique to individual body types and stage of life.
Frontline State Of  Mind . ART4LYFE

Frontline State Of Mind . ART4LYFE

New on Lessons
Offers online services
29+ years in business
Serves Manassas, VA
We believe that art is the key to all equality freedom and Justice of expression It is the key to unlock every door in this life we believe art is life And we know now is the time to share
Adina @ Satya Sattva Studio

Adina @ Satya Sattva Studio

5.0(4)
Offers online services
11+ years in business
Serves Manassas, VA
Marni J. says, "Adina is a great instructor of Tai Chi and Qigong. " Read more
Fitzen Studio

Fitzen Studio

New on Lessons
Offers online services
3+ years in business
Serves Manassas, VA
Welcome to Fitzen Studio, your premier destination for holistic wellness in Fairfax, VA. Our dedicated team of ten experienced professionals specializes in yoga classes and personal training, tailored to meet your individual fitness goals. We are committed to fostering a supportive and empowering environment where you can thrive. Whether you're looking to enhance your flexibility, build strength, or simply find a moment of peace, Fitzen Studio is here to guide you on your journey to optimal health and well-being. Join us and transform your life today!
Vint Hill Yoga

Vint Hill Yoga

New on Lessons
Serves Manassas, VA
Founded in 2018, Vint Hill Yoga is nestled in Warrenton, Virginia, and serves the surrounding areas. Positioned in a 1600 sq.ft. studio at the Farm Station Café building near Old Busthead Brewing Co., they focus on creating a personable and safe environment. The studio welcomes and empowers practitioners of all experience levels, ensuring a warm and inclusive yoga experience.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Manassas meditation classes

Recent success stories from people in the Manassas area.
Karen K.
Gentle yoga is perfect for me. I love the pace of Poonam's classes and the emphasis on all aspects of yoga.
YogEssence
Lynn H.
Adina was very knowledgeable about Tai Chi and she made the class very enjoyable. She was the best Tai Chi instructor I have ever had.
Adina @ Satya Sattva Studio
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