Find a yoga class in Portsmouth, VA

Find yoga classes in Portsmouth, VA

Find yoga classes in Portsmouth, VA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Portsmouth, VA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Portsmouth, VA

Students agree: these Portsmouth yoga classes are highly rated for knowledge, experience, communication, and more.
Sky’s The Limit Yoga Co

Sky’s The Limit Yoga Co

New on Lessons
Offers online services
2 hires on Lessons
7+ years in business
Serves Portsmouth, VA
My name is Danielle Talley. Owner of Sky's The Limit Yoga Company (STL), and The Caffeinated Yogi (TCY). With STL we have a brick and mortar in Norfolk VA with community classes in 6+ cities of the Hampton Roads area as well as over 400 virtual classes available on demand. With TCY I work with clients 1:1 via and app called TrueCoach or in person from everything strength, mobility, and nutrition. My credentials are as follows :: YOGA: 500 E-RYT, YACEP, 50HR ROCKET, AND RYPT FITNESS: ACE PERSONAL TRAINER, FMS, CF-L1 NUTRITION: NASM AND ACE
Nuleeu Nutrition And Wellness

Nuleeu Nutrition And Wellness

5.0(2)
Offers online services
2 hires on Lessons
6+ years in business
Serves Portsmouth, VA
Anne says, "The team at Nuleeu are amazing! So helpful and always making sure clients get the best services! " Read more
Happy Am I Yoga And Meditation

Happy Am I Yoga And Meditation

New on Lessons
Offers online services
6+ years in business
Serves Portsmouth, VA
Kundalini Yoga and Meditation Gong playing Kundalini is the yoga of the conscious mind. It help us to.live in the present. It moves energy from the bottom of our spine to our crown. It opens our chakras brings balance. It makes our aura bigger, which makes us radiant.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Portsmouth yoga studios

Recent success stories from people in the Portsmouth area.
Mattie H.
Was just chatting with a friend the other day about feeding kids and toddlers who are picky. Easy to panic about this, BUT DON'T! As always, Nuleeu Nutrition And Wellness, LLC has some great advice ❤️
Nuleeu Nutrition and Wellness
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