Find a yoga class in Portsmouth, VA

Find yoga classes in Portsmouth, VA

Find yoga classes in Portsmouth, VA

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Portsmouth, VA

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Portsmouth, VA

Students agree: these Portsmouth yoga classes are highly rated for knowledge, experience, communication, and more.
Sky’s The Limit Yoga Co

Sky’s The Limit Yoga Co

2 hires on Lessons.com
8+ years in business
Serves Portsmouth, VA & Online
My name is Danielle Talley. Owner of Sky's The Limit Yoga Company (STL), and The Caffeinated Yogi (TCY). With STL we have a brick and mortar in Norfolk VA with community classes in 6+ cities of the Hampton Roads area as well as over 400 virtual classes available on demand. With TCY I work with clients 1:1 via and app called TrueCoach or in person from everything strength, mobility, and nutrition. My credentials are as follows :: YOGA: 500 E-RYT, YACEP, 50HR ROCKET, AND RYPT FITNESS: ACE PERSONAL TRAINER, FMS, CF-L1 NUTRITION: NASM AND ACE
Nuleeu Nutrition And Wellness

Nuleeu Nutrition And Wellness

5.0(2)
2 hires on Lessons.com
7+ years in business
Serves Portsmouth, VA & Online
Anne says, "The team at Nuleeu are amazing! So helpful and always making sure clients get the best services! " Read more
The Healing Station

The Healing Station

5.0(2)
4 hires on Lessons.com
9+ years in business
Serves Portsmouth, VA
Denise M. says, "She is phenomenal! We developed a plan where Emily takes into consideration certain limitations I have. She is very knowledgeable and an expert in terms of anatomy, safety, yoga, mindfulness, etc. She deserves 10 stars. Emily is definitely my first choice!" Read more
Oceanfront Yoga

Oceanfront Yoga

5.0(1)
Serves Portsmouth, VA
Martha K. says, " It has been nearly 10 years since I first stepped on a yoga mat in a class led by Connie Weisberg. This is without a doubt the best decision I have made to enhance and preserve both my physical and emotional well being. Connie has the soul of a dancer leading classes through unexpected delightful movements coupled with the expertise of a practiced and educated teacher of body strength, flexibility, balance and stamina. Always leaving with a smile on my face after accomplishing a long term goal or laughing as I attempted to remember which foot moves first, the next session with Connie is highly anticipated. She is one of the greats in her field and I feel fortunate to be one of her students." Read more
Happy Am I Yoga And Meditation

Happy Am I Yoga And Meditation

7+ years in business
Serves Portsmouth, VA & Online
Kundalini Yoga and Meditation Gong playing Kundalini is the yoga of the conscious mind. It help us to.live in the present. It moves energy from the bottom of our spine to our crown. It opens our chakras brings balance. It makes our aura bigger, which makes us radiant.
Yoga Hill Co

Yoga Hill Co

5+ years in business
Serves Portsmouth, VA & Online
Welcome! My teaching focuses on my student's strengths and reasons for learning. I ensure that students are taught from a personalized curriculum that brings them closer to their goals while emphasizing the music fundamentals that will prepare and enrich them for life. I am passionate about piano, cello, saxophone, theory/composition, and songwriting. I believe I can engage any curious or dedicated student with this eclectic mix of perspectives and experience.
KODA FIT

KODA FIT

4+ years in business
Serves Portsmouth, VA & Online
I'm incredibly passionate in yoga practice in it's many physical benefits. But what makes me so committed to the practice itself, is the amount of peace and mindfulness I receive. And in today's world with everything being so hectic, I think all of us could use some more of that! KODA FIT is all about understanding what we can control in our mind, body, and soul and moving forward with that. I teach active duty sailors in the US Navy how to stay calm and controlled in stressful environments. Believe me, they go through alot! I'll bring those same strategies into your life and will give you the tools necessary to fight stress and understand j...
Let Me Be Great Children's Yoga

Let Me Be Great Children's Yoga

5.0(3)
7+ years in business
Serves Portsmouth, VA
Lee D. says, "Let Me Be Great is an awesome company! My son loved the class and has taken parts of it into his day to day life. It is amazing to see how impactful just one class has been. LearnWithLee.org is a 100% supporter of Let Me Be Great Children's Yoga. " Read more
The Space Above Yoga Center

The Space Above Yoga Center

Serves Portsmouth, VA
We have very experienced teachers and therapist. We work with many healing modalities and yogic traditions to help accommodate the many diverse needs of our students and clients. Contributing what we can to allow balance for others while also knowing that this work is offering to the collective healing of our community local and expanded.
Galaxy Consciousness Coaching

Galaxy Consciousness Coaching

Serves Portsmouth, VA & Online
After establishing a safe environment, a combination of tools are used to create a care plan to help you be successful in attaining the results that you desire. These sessions are focused on the client & how we can most effectively approach their concerns with lasting transformation. I have been studying mindfulness for the better half of a decade. I absolutely love this work because my passion is to help other transform into their best self. My Practice stands out because we do pin unpacking the root cause and then also apply tools that help you grow into a more beautiful person. Together we use tools from Yoga , NLP , psychology & REBT to b...

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Portsmouth yoga studios

Recent success stories from people in the Portsmouth area.
Mattie H.
Was just chatting with a friend the other day about feeding kids and toddlers who are picky. Easy to panic about this, BUT DON'T! As always, Nuleeu Nutrition And Wellness, LLC has some great advice ❤️
Nuleeu Nutrition and Wellness
Sherry S.
Emily is cognizant of my limitations and is finding ways to accomplish goals we have set for me.
The Healing Station
Katie S.
We love Mrs. Tiffani and her yoga!! My oldest is extremely competitive and cannot stand to lose. Our goal for this soccer season was to continue playing (with no tears) even if the other team scored or was winning. In a game that my daughter’s team was losing, I saw the sadness on her face after several goals were scored on them. I walked over to talk with her, but as I approached I heard her saying “Peace begins with me” over and over. I stepped back without saying a word and she took a few deep breaths and went right back into the action without a single tear!! We are so thankful for this program and all that it teaches in life!!! 💕
Let Me Be Great Children's Yoga
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