Yoga With Daisha
About
As an instructor I love to incorporate many aspects of traditional yoga in my classes including chanting, pranayama (breathing exercises), meditation and self-study. I am here to help my students in anyway I can to provide you with the tools necessary to achieve a healthy mind and body. Yoga assists in cleansing the blood of toxins, hydrating the body, lubricating the spine and joints while preventing disease and health problems.
I would love to work with my student at whatever pace they feel comfortable. When we first meet I would like to talk before the class so I can see what your goals are and where you are physically in your practice whether it is the first yoga class you have ever taken or have taken classes previously. This would also be the time to let me know about any issues or problems you may be having with your body.
While in India I studied the primary series of Ashtanga yoga. The main focuses of an Ashtanga practice are internal cleaning of the body and mind paired with synchronized movement and breath, this works for new yogi`s along with those who have experience.
If interested we could focus on the parts of primary sequence or I can create a specific routine for you. Your practice is exactly that - Yours. I am here to listen to your needs then provide you with knowledge and assistance to have a SAFE and beneficial practice. Thank you for taking the time to read my profile. Namaste.
I love meeting new people! Learning about them, their lives and what makes them who they are.
Being a instuctor is important to me because I feel everyone has a the opportunity to life a long healthy life and if they want to do so with yoga then I am proud to be the one teaching! Taking the time for the physical practice is just as important as the mental and spiritual one, being a yogi is a way of life and I find it so interesting, there is so much to learn!