Find a yoga class in Hoover, AL

Find yoga classes in Hoover, AL

Find yoga classes in Hoover, AL

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Hoover, AL

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Hoover, AL

Students agree: these Hoover yoga classes are highly rated for knowledge, experience, communication, and more.
St Petersburg Yoga

St Petersburg Yoga

5.0Exceptional(12)
2 hires on Lessons.com
Serves Hoover, AL & Online
Sara F. says, " St. Petersburg Yoga has been great! I have just started my journey with them, but already have been given tools that have been very helpful for handling my stress and anxiety. The instructors are very good listeners and have been very understanding. These are people who truly care. " Read more
Soothing Solutions Yoga

Soothing Solutions Yoga

4 hires on Lessons.com
7+ years in business
Serves Hoover, AL & Online
Hi I teach but kids and adults fun and relaxing yoga sessions. Also chair and restorative yoga as booked. Each class is 45 minutes with a cool down. Currently 200 hr certified working towards Trauma Sensitive Yoga for Healing and Yoga Therapy Certification! Currently I teach beginner level, vinyasa flow, muscle and flexibility building as well as yin yoga. I am mobile and like to cater to your needs. I can travel to you but I am mobile at this time. I am very friendly and fun. I love to customize your routine to your needs and what you prefer. Please do not hesitate to tell me what music you like a certain area of town you like or even if you...
VictorMe- Tutoring And Personalized Lessons

VictorMe- Tutoring And Personalized Lessons

5.0(2)
5 hires on Lessons.com
6+ years in business
Serves Hoover, AL & Online
Mike L. says, "She is super knowledgeable and friendly! There is also a ton of positivity in our lessons, and we regroup on topics that were difficult previously to make sure I've conquered them!" Read more
Kathy Bowen

Kathy Bowen

5.0Exceptional(5)
2 hires on Lessons.com
10+ years in business
Serves Hoover, AL & Online
Anne P. says, "Kathy is an excellent coach! I was a first-timer with yoga and was recovering from breast cancer surgery. She was sensitive to my individual needs and with her help, I accomplished flexibility that I hadn't had in years. Her coaching style is to assess your abilities and tailor the program so that you are challenged and improve with each session. I highly recommend Kathy!" Read more
Holy Yoga With Kenda

Holy Yoga With Kenda

5.0(2)
3 hires on Lessons.com
9+ years in business
Serves Hoover, AL & Online
Daniel W. says, "Kenda is able to give me personal lessons and help me with my flexibility " Read more
Indiefit Swimming Lessons

Indiefit Swimming Lessons

1 hire on Lessons.com
18+ years in business
Serves Hoover, AL & Online
My name is Luke, I am a longtime swim coach, yoga instructor and movement and mobility specialist. I offer personal and group training, and specialize in breathwork, balance, mobility as well as general strength and conditioning. I offer recovery sessions for stretching and mobility also. I teach swimming at all levels from beginner to stroke development and fitness swimming. I have over ten years as a yoga instructor and almost twenty as swim instructor. I enjoy working with all ages and abilities.
Align With Alexis

Align With Alexis

5.0(2)
2+ years in business
Serves Hoover, AL & Online
Marcus W. says, "Alexis offers a relaxed, welcoming space for all familiarity levels. She is detailed in her descriptions, gives plenty of options, and encourages you to challenge yourself. Her flows show how a cohesive, thought out set of poses can can offer a deeper experience." Read more
C R E A T I V E A F F E C T With Adrienne

C R E A T I V E A F F E C T With Adrienne

5.0Exceptional(5)
Top Pro
1 hire on Lessons.com
14+ years in business
Serves Hoover, AL & Online
Camille B. says, "Adrienne is very knowledgeable and very skilled with her teaching of yoga! She is very concerned to target her lesson to the specific needs of the student!" Read more
Joyful Rising

Joyful Rising

Serves Hoover, AL & Online
Hey there! Welcome to the world of personalized yoga classes in the comfort of your home or office, designed around your goals. Feel the rejuvenation in mind and body during our tailor-made sessions serving the Texas counties of Northwest Harris & Montgomery. Let's flow together and find your inner peace. We offer sessions for one-on-one classes, group classes, parties, and corporate events. Your instructor has been a student of yoga since 2007 and is a Certified and Registered Yoga Teacher (RYT-200) and CPR/AED certified. Contact us today using the contact us form or email at [email protected]. Joyful Rising also believes in the transf
Inner Strength Training

Inner Strength Training

5.0Exceptional(8)
3 hires on Lessons.com
14+ years in business
Serves Hoover, AL & Online
Martin T. says, "Coach is an outstanding example of the system and results she delivered every time we trained, The one to one approach, the mindset coaching, and the instruction led to the changes that stick with me today. I would recommend Coach and her system to those who want long term change/improvement, and also want to have a heckuva lot of fun as they travel through the process!" Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Hoover yoga studios

Recent success stories from people in the Hoover area.
Erin C.
The instructor was great. Great instructions, calm demeanor, reassured us that pain was not the goal. I have been to many yoga studios where the instructor is condescending and complementary only of the most advanced students. I appreciated St. Petersburg Yoga’s approach!
St Petersburg Yoga
Gagan J.
It was very nice session and great workout.
VictorMe- Tutoring and Personalized Lessons
Sarah
Kathy is awesome, very intuitive about her clients limitations. Highly recommend
Kathy Bowen
Cassandra
Kenda makes sure you do the poses correctly and reminds you to modify if you need to.
Holy Yoga with Kenda
Ben D.
Alexis is an extremely intuitive teacher and explains things in a way that made a lot of things click for me. Just a few adjustments and I felt stable and confident!
Align with Alexis
Mike B.
I'm 76 yrs old and I've been taking dance lessons with Adrienne for several years now, it's been a great experience and a lot of fun!! We dance Country/Western, ECS, WCS, NC2Step, and some of the Ball Room Dances, she's teaches in a way that makes learning these dances easy. Well not easy, but doable!! I've lost some balance and agility with age, but Adrienne has done a marvelous job working around my problems and making dancing an enjoyable hobby for me.
c r e a t i v e A f f e c t with Adrienne
Sherri W.
Franchesca is so knowledgeable about fitness. I had the best time working out with her, when I wasn’t crying! Haha. She, by far is the best trainer I’ve used.
Inner Strength Training
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