Inner Strength Training

Inner Strength Training

5.0Exceptional(8 reviews)
Offers online services
Offers online services

About

I love seeing people get results. Feel good about them selves with confidence and injury free with much more freedom of movement. With my 16 years of professional boxing I have something most trainers don't have .. I can teach you how to box. I have been trained by many coaches , doctors , chiropractors , massage therapist and use all the skills with my clients ....

I sell freedom of movement. Having no restrictions and being pain-free is priceless. When my clients leave feeling more energetic, flexable, and more confident, it makes me feel good.


Highlights

Hired 3 times
1 employee
13 years in business
Serves Overland Park , KS
Offers online services

Social media


Specialties

Yoga type

Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate, Advanced

Number of students

1 person (one-on-one with instructor), 2 people

Student age(s)

Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)

Photos and videos


  • Reviews

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    MT

    Martin T.

    Coach is an outstanding example of the system and results she delivered every time we trained, The one to one approach, the mindset coaching, and the instruction led to the changes that stick with me today. I would recommend Coach and her system to those who want long term change/improvement, and also want to have a heckuva lot of fun as they travel through the process!
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    April 14, 2021

    SW

    Sherri W.

    Franchesca is so knowledgeable about fitness. I had the best time working out with her, when I wasn’t crying! Haha. She, by far is the best trainer I’ve used.
    ... Show more
    April 14, 2021

    JR

    John R.

    Ive began training in 1977. ( 1 yr out of high school) trained in Okinawan martial arts but mainly weight training. I first met Franchesca at Golds gym ( 2004 ? ) I would see her training her clients in the gym but would much later utilize her as my PT. As a old school muscle head I had the incentive but lacked the flexibility due to old training thought processes. Feeling good and heading into my 1st real PT with my friend Franchesca was some what exciting & hopeful ( thinking I got this ) after that 1st training session I found myself gasping for air and the DOMS to be inexplicably altering. The lessons and the thought process that Franchesca utilizes and customizes to any individual certain lifestyle or goals for her client is one that will bring about life changes to anyone. She is powerful , impressive and a great motivator who will make you sweat & work hard and bring change to a individual at any level. I hold the words and lessons she has shared with me as the most positive motivated lessons for overall good health. Im very greatful and blessed beyond words and sentiments to her commitment not only to me but to see ALL she works with in thier personal investments in quality of life. She is the Trainers Trainer ~ there are none better than Franchesca ~ mic drop ~
    ... Show more
    April 14, 2021

    RG

    Robert G.

    I instruct tai chi and practical self-defense at the YMCA and the training I received from Franchesca is a major portion of the instruction. My technique improved by leaps and bounds after her instruction.
    ... Show more
    April 14, 2021

    K

    KFedt

    Franchesca is so personable yet so professional. She is full of knowledge and shares every bit of it with her clients. She explains all techniques very thoroughly so you have a good understanding as to why you do the things you do in your workout. She pushes you, encourages you and helps boost your confidence with what she is teaching/training you to do. She is your cheerleader and wants you to be your best self! The biggest thing for me is I trust her!!!
    ... Show more
    April 14, 2021

    SM

    Sless M.

    Goes above and beyond for her clients. Gives extra tips and even follows up between sessions. I also like that she shows many things that can be done at home or outside with little to not equipment. Her training is practical and substainable
    ... Show more
    April 14, 2021

    Frequently asked questions

    Consultation with assesment goals and FMS (functional movement screening ) 


    Services offered

    Yoga
    Public Speaking
    Life Coaching
    Pilates
    Meditation
    Massage
    Nutrition
    Chess
    Speech
    Personal
    Finance