The pace of the class was excellent for the poses and sequences you chose. I like the length we held the poses because it pushed me to generate more heat with my breath. Very grounding practice.
All the deep stretches helped loosen tight muscles. Loved the connection to body. I look forward to future classes.
The flow of the sequence was beautiful, allowed me to stretch in areas that I have not. This class was phenomenal, thank you for sharing your love and light with me. You Rock!
I am always scattered with thoughts. Now I feel clarity. I felt a connection with inner body and strength. Can't wait for the next!
I am so passionate about Yoga and love sharing my practice with others! I will customize each class to meet your needs. I can include hands on adjustments during sessions to deepen your experience and bring you into alignment.
I received my training at Spirit of Yoga and I am an RYT 200 teacher.
For more information about my services visit my website! alexandrakempton.com
I love the peace I am able to bring to my clients! I love when I finish teaching and they thank me over and over again for the service I have given them. That's why I do it. I help others find their true peaceful nature and that is priceless!
I will find out what your goals are and how I can support you. I will travel to your location and provide a private or group session based on whatever type of class you are looking for!
RYT 200, Yoga for PTSD, Prenatal Yoga, Yoga Nidra, and Transformational Yoga coaching are some of the things I am trained in.
For pricing visit my website! alexandrakempton.com
I work with people of all skill level. Yoga meets you where you are now, and is available to every body.