I have been teaching yoga full time for 11 years. I graduated from the original hot yoga teacher training with Bikram's Yoga College of India in June, 2009 with over 500hrs of education and practice. Every class experience is different, every student is noticed and I offer support and challenge to all levels of practicioners. Human body is able to constantly improve and yoga helps us to not only improve muscles and bones, but also every system, organ, joint and major gland. This particular sequence of postures and breathing exercises is able to move the oxygen and blood flow to every part of the body. Specific focus is on knees and backs, the most vulnerable places in the body due to our modern lifestyles. Once you activate your central nervous system through spine and back exercises, you will also strengthen your connection between the brain and the body, improving your life quality and all other forms of activity.
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Getting to know their lifestyle, habits, activities and any injuries. Finding out their hopes and setting goals with yoga practice. Yoga can be a tremendous support in life goals not only poses.
Intensive 9 week training, with 2 hot and steamy yoga classes per day. Daily lectures, yoga anatomy and philosophy, detailed memorization of postures, breathing exercises and their correct and safe execution, Sanskrit pronunciation.
Constant continued education with teaching and practicing, learning about many diffeeent bodies and abilities. Expanding personal knowledge of Sanskrit, Hinduism as it applies to yoga, mantras for mind, body and soul.
Traveling all over the world and the US, teaching yoga is several countries, cities and many studios.
Private classes in person are typically $100 per hour. During these times, many might prefer virtual classes, which are $60 per hour.
A virtual group class is $15 per person.
The full class is typically 90 minutes.
But can be adjusted to 60 min.
I took my first class in August, 2008 and that very evening I knew that I wanted to be trained in this yoga system and share it with more people.
All types! Every background/culture, every age, body type and ability. Have trained youth and adult yoga champions. Helped countless numbers of injuries. Yoga heals on every level.
Attend a class and see how you connect.
Their goals and past experiences.