Answers to commonly asked questions from the experts on Lessons.com.
How much does a personal trainer cost near me?
A personal trainer costs$40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.
Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.
Is hiring a personal trainer worth it?
Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.
A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.
Can you pay for a personal trainer with insurance or an HSA?
Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.
Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.
How often should you see a personal trainer?
You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.
If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.
What does a personal trainer do?
A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.
A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.
How do I find the best personal trainer near me?
For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:
Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
Read their reviews on Lessons and Google.
Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
Confirm the personal trainer has liability insurance and training in CPR and first aid.
What questions should I ask personal trainers before hiring?
Ask these questions to ensure you choose a personal trainer with the right experience and skills:
How long have you been a personal trainer?
Which certifications do you have?
What is your fitness specialty?
What is your teaching style?
How do you assess a new client?
What experience do you have working with clients at my fitness level?
Do you have any client photos or video testimonials?
What does your program include?
What results should I expect to see?
How long will it take to reach my fitness goals?
How do you track fitness goals and progress?
How will the exercises change over time?
Do you have liability insurance?
Are you trained in CPR and first aid?
Reviews for Scottsdale personal trainers
Recent success stories from people in the Scottsdale area.
Lexi V.
Working with Avry has been truly life-changing. Before I started, I was struggling with staying consistent, not knowing what workouts were right for me, and constantly starting and stopping diets that never worked. From the very beginning, he took the time to understand my goals, my lifestyle, and even my challenges. Instead of giving me a cookie-cutter plan, he built a customized workout and nutrition program that actually fit me—and the results speak for themselves.
I’ve lost over 30 pounds since working with him, but it’s more than just the number on the scale. I feel stronger, healthier, and more confident than I ever thought possible. The workouts are challenging but realistic, and the nutrition plan is easy to follow and sustainable. I’ve never felt deprived, and for the first time, I actually enjoy the process of working out and eating better.
What really sets Avry apart is the way he coaches. He’s supportive, encouraging, and always pushes you just enough without making you feel overwhelmed. He explains everything in a way that makes sense, and he teaches you skills you can keep for life—not just a quick fix. He genuinely cares about your success and celebrates every milestone with you, big or small.
If you’ve ever felt stuck, frustrated, or unmotivated when it comes to fitness, I can’t recommend him enough. He doesn’t just help you change your body—he helps you change your mindset, your habits, and your confidence. Whether your goal is to lose weight, build muscle, or just live a healthier lifestyle, Avry is the coach you want by your side.
I’m proof that his system works, and I know he can help so many more people reach their goals too. Don’t wait—working with him is hands down the best investment you can make in yourself.
Avry Gibson
Corwin C.
The coach was detailed and professional. Our son skills improved dramatically. This trainer knows exactly what he’s doing and he’s creating a fun environment for kids to learn and improve their skills. 5 Stars
S.W.I.S.H. Successfully Working to Improve Smiles and Health
Paul J.
The trainer is very intuitive of the trainee. Makes the work outs enjoyable and fun. This place is amazing!! I’ll recommend this place to all those who are ready for a new journey of life changes.
Selfmade Gilbert
Anaiya K.
I received real expert advice that would turn out to be invaluable to my education as a whole. There was never an opportunity for further explanation missed, and every question was answered in her class. Truly an outstanding Educator!
Mana Krissys Skin Lessons&Blessings!
Geraldine A.
Tiana is great and my daughter learned a lot of techniques with her coaching. She has a perfect blend of expertise, passion and patience. Her in depth knowledge of the game coupled with her ability to breakdown complex techniques, improved my daughter’s skills and understanding of volleyball. My daighter wants to sign up for more lessons from her. Thank you Tiana!
Tiana Vball
Kindra M.
Layton has been training my son in football, speed, and agility for 6 months and the improvement is sensational. Layton is the best trainer we've ever had. His techniques are amazing and his motivational spirit is inspirational. Jake looks forward to every session with Layton and can't thank him enough for all the gains! We HIGHLY recommend Layton!
Hulkout Training
George T.
I was brand new and never touched a glove in my life before I started training with Randy, he's great at working at your pace and I have learned a ton in only a short few weeks with him. He's a great guy and will work with you to accomplish whatever goals you have no matter your skill set. He's extremely flexible with scheduling and I would highly recommend training with him.
Randy Steinke
Heather M.
Khalil has been fabulous. He works hard to help our son reach his goals in and out of his sports. I cant thank him enough for the results we have seen so far. He truly cares for his clients? 10 out of 10 would recommend. We will continue to go to him with all our training needs.
Silent Assassin Personal Training/ Performance Enhancement LLC.
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