I have been teaching private and group classes since 2013. My private lessons are catered to the individual needs of my clients. Whether you have physical limitations due to pain or injury or you just want to be more confident and consistent in the physical practice of yoga, I'm here to help. Yoga can heal your body, destress your mind and give an overall feeling of wellbeing. Invest in yourself and see the dramatic change yoga can provide.
Yoga has given me so much. I feel strong in my body, quiet in my mind and peaceful in my heart. It is so wonderful to have the opportunity to share the gift of yoga with others and help improve their quality of life.
I have been working with Cortney for a year now. Her knowledge of modified poses, assisted stretching and overall instruction has helped me grow in ways I didn’t know were possible. She has the ability to bring me into focus for the whole practice so that time is just for me. Time to really focus and heal my body. For me it has been life changing.
Cortney has been doing personalized sessions with me to work around some injuries for about five months. Working with her has given me more relief than my bi-weekly massages, chiropractic visits or acupuncture have. I can’t recommend her enough!
I do a detailed intake, including questions about physical health and personal goals. I then create a physical practice catered to their personal needs and lead them through exercises and breathing and provide any therapeutic touch like Thai massage and assisted stretching
200 hour yoga teacher training from Sumits yoga and the yoga alliance