Our classes at Svaha Yoga Center are rooted in the principals of Vinyasa Yoga, synchronizing movement and breath to focus and silence the mind. The practice and the breath are the primary teachers. Conscious breathing and conscious movement. Building strength, increasing mobility, finding balance - one breath at a time.
Over 30 years of experience with yoga.
Mat Pilates coach and detoxification specialist.
I love watching the transformation in students and giving them knowledge that works.
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