XIOS Strength & Conditioning
New
Offers online services
New
Offers online services
About
Headquartered in Gilroy, CA, XIOS Strength & Conditioning is a private strength and sports performance gym geared towards supporting athletes and clients on their journeys. If you’re looking to take your training to the next level, XIOS gym is the place to challenge yourself and improve.
For beginners, our coaches specialize in exercise fundamentals so you will feel supported from day one. For seasoned athletes, we offer coaching services for several sports including Olympic Weightlifting, Powerlifting, and other sports-specific training. Our coaches meet with you to set goals and to create a plan for accomplishing goals. We welcome people of all fitness levels to help foster a supportive, encouraging, and results-driven community.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
No reviews (yet)
Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.
Services offered
Basketball
Soccer
Baseball
Football
Softball
Volleyball
Personal