Martial Arts & Fitness

Martial Arts & Fitness

5.0 (5)
1 employee
11 years in business

About this pro

I have learned three martial arts Omine-ryu Karate, Judo and Shorinji Kempo in Japan.

My art combined three arts for practical self defense and fitness purpose. Standing and at the ground. But stays  traditional principal.

1. Character Development

2. Body Conditioning & Flexibility

3. Strength

4. Balance & Coordination

5 Practical Self Defense

6. Martial Arts for Advancement

Class is designed for any ages from 7years old to until people gives up. Welcome for 40+ for fitness purpose and excellent class for women's self defense. Best in class for practical self defense class.

I see that students improves their health, fitness and becames confidence from conflontation from encountering.

Also connects with people.

I feel contributing to help other.

Read more about this pro


Lake Forest, CA 92630
Email verified
Phone verified

5 Reviews


  • Arman Malick

    It helped me improve my balance and my personal defense

  • Giles 'Tim' Raine

    Very knowledgeable expert training that is taught with encouragement and positive direction.

  • Tom Keddy

    I learned self defense by using the attackers strength - I don't need to be super strong.

  • Louis Azuma

    The techniques are not only easy to use, but very practical and extremely effective. In addition, Master Zen genuinely cares for his students and invested in not just their success in the art, but in their life

Show all reviews

Photos & Videos


What is your typical process for working with a new student?

1. One Free Class

2. Consult the needs, interest and physical condition.

3. Set the Goal

4. Focus on the Body Conditioning, Fundamental Strength, Balance and Coordination 

What education and/or training do you have that relates to your work?

I have mastered Karata as Black belt (intensly trained).

Judo for three years as mandatory class while in high school.

Shorinji Kempo for three years.

Dealing with many bullies and developed self defense on street.

Now teaching martial arts and body conditioning for Self Defense and Fitness purpose for 8 years.