Martial Arts & Fitness

Martial Arts & Fitness

5.0Exceptional(5 reviews)

About

I have learned three martial arts Omine-ryu Karate, Judo and Shorinji Kempo in Japan.

My art combined three arts for practical self defense and fitness purpose. Standing and at the ground. But stays traditional principal.

1. Character Development

2. Body Conditioning & Flexibility

3. Strength

4. Balance & Coordination

5 Practical Self Defense

6. Martial Arts for Advancement

Class is designed for any ages from 7years old to until people gives up. Welcome for 40+ for fitness purpose and excellent class for women's self defense. Best in class for practical self defense class.

I see that students improves their health, fitness and becames confidence from conflontation from encountering.

Also connects with people.

I feel contributing to help other.


Highlights

1 employee
13 years in business
Serves Lake Forest , CA

Payment methods

Cash, Venmo, Paypal, Zelle

Social media


Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


  • Reviews

    0.0
    0 reviews
    5
    0%
    4
    0%
    3
    0%
    2
    0%
    1
    0%

    AM

    Arman M.

    It helped me improve my balance and my personal defense
    ... Show more
    April 05, 2019

    GR

    Giles R.

    Very knowledgeable expert training that is taught with encouragement and positive direction.
    ... Show more
    April 01, 2019

    TK

    Tom K.

    I learned self defense by using the attackers strength - I dont need to be super strong.
    ... Show more
    March 31, 2019

    LA

    Louis A.

    The techniques are not only easy to use, but very practical and extremely effective. In addition, Master Zen genuinely cares for his students and invested in not just their success in the art, but in their life
    ... Show more
    March 30, 2019

    LA

    Luca A.

    The instructor was really knowledge, and the people were great too!
    ... Show more
    March 30, 2019

    Frequently asked questions

    1. One Free Class

    2. Consult the needs, interest and physical condition.

    3. Set the Goal

    4. Focus on the Body Conditioning, Fundamental Strength, Balance and Coordination 

    I have mastered Karata as Black belt (intensly trained).

    Judo for three years as mandatory class while in high school.

    Shorinji Kempo for three years.

    Dealing with many bullies and developed self defense on street.

    Now teaching martial arts and body conditioning for Self Defense and Fitness purpose for 8 years.


    Services offered

    Mixed Martial Arts
    Personal