Optimum alignment of our athlete’s HMS (human movement system) is the cornerstone of our sports specific performance enhancement programs. We emphasize training with proper posture to ensure optimum results, increase muscle balance, decrease the risk for developing joint dysfunctions, and impairments that hinder proper movements. Unlike most strength and conditioning programs that focus their training on isolated uniplanar exercises to increase absolute strength gain and muscle hypertrophy, we design our sports specific performance training programs to developing high levels of functional strength and neuromuscular efficiency. Through the integration of flexibility, sport specific cardio, core, balance, plyometrics, speed/ agility/ quickness, and resistance training we are able to improve the stability, strength, power, muscle and joint elasticity, joint mobility and flexibility, and dynamic movements of our athletes.
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Elite Performance Sports and Training, was created out of a strong passion, a shared vision and a ceaseless commitment to making learning easy and accessible. Since opening, we’ve had the opportunity to help countless athletes acquire foundational skills, develop new techniques and confidently move forward in their athletic journey.
We take a comprehensive approach to our sports performance training which improves upon all the components that allow athletes to perform at their highest levels, while at the same reducing the risk for non-contact injuries.
What most impressed me most was their attention to details. They really focused on the small things, feet placement, knee tracking, always challenging my daughter to perform the drills with perfect form and mechanics.
We perform thorough assessments of our athletes to identify their sports goals, any muscle imbalances, joint dysfuctions which may hinder optimum dynamic athletic movements, and any past injuries that may need to be corrected to allow for optimum sports movements.
We use an integrated training system that focus on flexibility, cardio, balance, speed, agility, quickness, plyometric, strength training, and sports specific cardio.
National Academy of Sports Medicine CPT, PES, CES
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I've trained athletes of all levels from begining, to advanced, senior athletes, weekend warriors, high school, NCAA, professional, and special need athletes.
What are the students short term and long term sports goals.