Elite Performance Sports And Training

Elite Performance Sports And Training

5.0(1 review)
Offers online services
Offers online services


Optimum alignment of our athlete’s HMS (human movement system) is the cornerstone of our sports specific performance enhancement programs. We emphasize training with proper posture to ensure optimum results, increase muscle balance, decrease the risk for developing joint dysfunctions, and impairments that hinder proper movements. Unlike most strength and conditioning programs that focus their training on isolated uniplanar exercises to increase absolute strength gain and muscle hypertrophy, we design our sports specific performance training programs to developing high levels of functional strength and neuromuscular efficiency. Through the integration of flexibility, sport specific cardio, core, balance, plyometrics, speed/ agility/ quickness, and resistance training we are able to improve the stability, strength, power, muscle and joint elasticity, joint mobility and flexibility, and dynamic movements of our athletes.

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Elite Performance Sports and Training, was created out of a strong passion, a shared vision and a ceaseless commitment to making learning easy and accessible. Since opening, we’ve had the opportunity to help countless athletes acquire foundational skills, develop new techniques and confidently move forward in their athletic journey.

We take a comprehensive approach to our sports performance training which improves upon all the components that allow athletes to perform at their highest levels, while at the same reducing the risk for non-contact injuries.


Hired 1 time
2 employees
6 years in business
Serves Carson , CA
Offers online services

Payment methods

Credit Card, Paypal, Square, Apple Pay, Google Pay, Zelle


Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions


31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

  • Reviews

    0 reviews


    Dee G.

    What most impressed me most was their attention to details. They really focused on the small things, feet placement, knee tracking, always challenging my daughter to perform the drills with perfect form and mechanics.
    ... Show more
    November 13, 2018

    Frequently asked questions

    We perform thorough assessments of our athletes to identify their sports goals, any muscle imbalances, joint dysfuctions which may hinder optimum dynamic athletic movements, and any past injuries that may need to be corrected to allow for optimum sports movements.

    We use an integrated training system that focus on flexibility, cardio, balance, speed, agility, quickness, plyometric, strength training, and sports specific cardio.

    National Academy of Sports Medicine CPT, PES, CES

    Contact us for more information

    I've trained athletes of all levels from begining, to advanced, senior athletes, weekend warriors, high school, NCAA, professional, and special need athletes.

    What are the students short term and long term sports goals.

    Services offered