Fluid Motion Fitness
About
Particular focus on joint prep, injury-prevention, muscle-balance, mobility
Many believe that their injuries are permanent - very often, this is not true. Damage from both tramatic stress (broken bones, torn soft tissue) and repetitive-stress injury (RSI) can be - and needs to be - brought into balance along with strengthening to prevent reaggravation or even possibly causing new injury.
It's great to see someone actually feel that shift in both body and consciousness.
Highlights
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
Initial detailing of goals to assess working relationship (phone); initial screening (in person); setting availabilities and getting started (can be done at the time of screening, as-appropriate)
What education and/or training do you have that relates to your work?
Initially certified by NASM in 1998, I've worked periodically as a personal trainer, but have also worked as a yoga instructor (teacher training completed in 2001), a masseur, and in nutrition (personal chef). I have also studied the body as a martial artist, as well as a coaching sport-specific athletes (cycling and running).