No Pain No Gain

No Pain No Gain


About this pro

Provide boxing lessons for beginners,intermediate,professional levels. Provide my own boxing equipment while teaching participants proper use of said equipment such as hand wrapping,jumping rope, and using rubber bands for speed &accuracy.

I enjoy the sport of boxing and teaching others the benefits boxing provides such as building muscles while burning fat, helps to coordinate both hands and feet while using proper breathing techniques,and for women it really comes in handy to help them learn self defense skills in threatening situations.

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Sacramento, CA 95828
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