I teach private and corporate yoga, meditation, and breathwork. Meditation sessions are personalized and can included guided visualization, body scan, thought meditation, breath meditation, and so on. Movement sessions are tailored to your preferences, including options for Gentle Yoga, Chair Yoga, Yin, Restorative, Vinyasa, Kids & Family Yoga, core strengthening, balance, mobility. I love helping my clients progress in their practices and seeing them float out of our sessions with a glow.
Feedback from a client:
“Your meditation and affirmation session was profound. It blew my mind how much I felt a connection to your work. You guided me to...