About
I am an experienced and skilled yoga teacher passionate about guiding others in connecting with their body, making an ally out of their mind, and living in harmony with their soul. I believe that yoga is for everyone and am excited about helping others unlock their limitless potential through this practice.
I love witnessing the joy that exists when someone feels alive and healthy in their body. We get one vehicle to travel this life in (the body) and with optimal fuel (the breath) we can explore many different spaces and places.
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Jane P.
John S.
Frequently asked questions
What is your typical process for working with a new student?
We will discuss goals and intentions for beginning or resuming a yoga pracgtice, intake about your history, and create a plan of action for achieving your best and highest potential.
What education and/or training do you have that relates to your work?
I have over 700 hours of training in yoga and over 8,000 hours of teaching. I strive to keep my skill set sharp and current and am forever a student of this magical and powerful practice.
How did you get started teaching?
I grew up dancing and was always inspired and captivated by movement. I found yoga when I went to college and instantly knew that it would become a way of life for me. I completed my first 200 hour teacher training in 2009 and began teaching right away. I fell in love with teaching studio classes, and soon expanded to private lessons and teaching in the office space. A few years in to my teaching career I completed a 300 hour training progam and soon after wrote my own 200 hour yoga teacher training program and began training teachers. I also lead yoga retreats, workshops and immersion programs.
What types of students have you worked with?
I have worked with all kinds of students. Beginners - brand new to the practice, athletes, people healing from various injuries, and advanced practioners.
What advice would you give a student looking to hire a teacher in your area of expertise?
Choose a teacher that you vibe and connect with. Yoga should be empowering, find a teacher that will support you on your quest, whatever it may be!
What questions should students think through before talking to teachers about their needs?
Be open and honest with your intentions and goals for practicing yoga. Speak your truth and be communicative.