Yoga & Art
About
Vinyasa Ashtanga Mindful Breathing practice.
Always go at your own pace. If pregnant and continuing to practice avoid twists, inversions, tummy, and laying on your back to long, (modify to laying on your left side). These stretches can decrease the flow of blood to the uterus.
Breathe, breathe, breathe...
#yogatime #babytoddleryoga #namaste
2012 yoga and cycle certified with continued education.
Helping others with exploring their practice.
Focus of Vinyasa Ashtanga Mindful Breathing practice.
Always go at your own pace. If pregnant and continuing to practice avoid twists, inversions, tummy, and laying on your back to long, (modify to laying on your left side). These stretches can decrease the flow of blood to the uterus.
Breathe, breathe, breathe...
#yogatime #babytoddleryoga #namaste
2012 yoga and cycle certified.
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Frequently asked questions
What is your typical process for working with a new student?
Listening and guiding you through a rewarding yoga practice.
What education and/or training do you have that relates to your work?
Yoga and cycle certification