My focus is on body, mind & spirit! Everything that is incorporated is to support the persons constitution from root to tip. This includes yoga poses, meditations & nutritional support :) You can do this !!
My passion is holistic health. And I will help you achieve your goals through personal mindfulness work along aligning with your goals. I've been doing this a long time and can help you zero in on that which enriches you to be your best as well as manifest that which you desire most in life! Blessings to you & hope we get to meet up soon!
I'm a long time yoga instructor, nutritional health coach as well as hard worker upon making manifest ;)
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I always start by making the space a welcoming one. In a yoga session, we will go over a basic interview and narrow down a sequence that is fitting for the day, as well as fit more long-term goals in based upon the constitution of the individual.
Then in a nutritional session, we go over in-depth health history, look at the goals set and then make a plan to reach those goals. There is a lot of shapeshifting involved in the process of letting go and making new, so this process takes time and is necessary to allowed at least a 30-day commitment. But the results can be phenomenal!
Acupuncture training, yoga therapeutics & nutritional health coaching.
$50/session, 60-90 minutes
Initial session includes consult, 2 hours
Nutritional health coaching:
$75 initial session & $450 for a full month course of a revolutionary 30-day dietary change which includes recipes, shopping support, in-home cooking if you'd like, weekly check-ins & you can contact me anytime to support your absolute turnover!
My mom was my first teacher!
Mostly members of my community that included athletes, those with chronic illness, elderly & those that just want to achieve personal wellbeing goals.
Be choosey! Look for the one who resonates with you the most ;)
To really evaluate their true needs. In my opinion, it's good to hear the "why" on a soulful level and then move into the "how" with full force!