Plant-Based Muscle

Plant-Based Muscle

5.0(4 reviews)
Offers online services
Offers online services

About

I specialize in many different things. I do in-home personal training, I have a boxing gym, I teach basketball skill work for all ages and specialize in plant based nutrition. I work with all ages and abilities. I was a Division 1 basketball player, boxer and professional powerlifter.


Highlights

Hired 2 times
17 years in business
Serves Highlands Ranch , CO
Offers online services

Payment methods

Credit Card, Cash, Check, Venmo, Paypal, Apple Pay, Zelle, Bitcoin

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


  • Reviews

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    Nancy i.

    After answering her questions about myself, she knew exactly what I needed to work on most. She is extremely educated in fitness and nutrition & I’m so glad I found her.
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    May 10, 2021

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    Julia

    Working out with her is an amazing experience. She motivates and makes sure you stay motivated throughout the workout. As well as helping you fuel your body in a way that promotes weight loss and muscle growth. 10 years ago she came into my life and ever since then has kept workouts exciting, challenging, and fun.
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    May 06, 2021

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    Elly S.

    Plant-Based Muscle boxing sessions are challenging and super fun too. Plant-Based Muscle was able to see the level I began at and work with me, pushing me to my next level. I love the combination of bag work and mitts, and we even include some full body ab workouts at the end of our sessions which I love. Definitely recommend for boxers of any level looking to grow and challenge themselves!
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    May 06, 2021

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    Alisha C.

    I’ve been taking boxing classes with Vanessa for almost 2 years now and the workouts she delivers are effective, fun, empowering and transformative! Vanessa’s boxing classes has helped me lose weight, build muscle, increase my endurance and my confidence. Vanessa is the real deal, a professional boxer herself, she instructs with a passion that is unmatched. You won’t find a more skilled, attentive and caring trainer than Vanessa. If your goal is to learn how to box the right way, increase your stamina, get fit, lose weight or gain confidence, Vanessa’s boxing classes will deliver results.
    ... Show more
    May 06, 2021

    Frequently asked questions

    I have a degree in Health and Exercise Science and a certification PT. All-American basketball player, played Division 1, boxer for over 20 years and a professional powerlifter. I have trained all ages and abilities for over 20 years. Owned my personal training business for over 20 years.

    Services offered

    Mixed Martial Arts
    Basketball
    Nutrition
    Personal