Andrea Yoga And Body Integration Services
About
I work with individuals with trauma histories. In our work together we integrate mindfulness and body awareness to help with coordination, body movements and quality of breathing. Throughout our practice we use mindfulness to explore how our thoughts and feelings affect our physiology and use body awareness and breathing practiced to bring oneself back to a state of more balance.
I draw from a background in competitive sports, yoga, hip hop dance, mindfulness practices, psychosomatic practices and the Alexander Technique.
I am also bilingual and can work with clients in English and Spanish
Thank you
I have worked with military veterans, trauma resiliency programs, chronic pain, history of developmental trauma and LGTBQA+
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Frequently asked questions
What education and/or training do you have that relates to your work?
Trauma informed yoga trainings
Working with Veterans
Working with TBI and traumatic injuries and histories
What advice would you give a student looking to hire a teacher in your area of expertise?
Have an introductory call to see if you are a good fit and to go over questions you may have