Core 4 Strength And Conditioning
About
Not just a Strength and Conditioning company, we utilize the latest and best training that we learn from traveling the country and working with the best. We work with the best to bring our athletes the best. We don't just train, we educate!
Owner, Kevin Dean, uses his 18 years experience combined with his experience as a U.S. Military Veteran, to bring the best programming and training environment to Central Connecticut.
Check us out on Instagram @core4ct
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Frequently asked questions
What is your typical process for working with a new student?
We always assess our new athletes. First we do a video assessment to understand what type of training is best suited for them. Then we reassess as the training advances. We also work with nutrition to get the best results possible.
What education and/or training do you have that relates to your work?
NASM Certifed Personal Trainer/Performance Enhancement Specialist. Functional Range Conditioning Specialist (Optimal Joint Control)