Subtle Movements Yoga

Subtle Movements Yoga

1 employee
3 years in business

About this pro

I am a registered yoga teacher with Yoga Alliance. RYT200.

I teach private yoga tailored to meet the needs of my clients.  I love teaching students who did not think they can do yoga. Gentle, level one, as well as restorative yoga is for everybody!

With specialized training in yoga for anxiety, depression, and PTSD, my focus is on the breath.  Proper breathing is crucial for good physical and mental heath.  And it feels really good!

I have been teaching private yoga as well as group classes to all ages, children to seniors.  Knowing I played a small part in making someone feel better gives me great joy.  It is my goal to reach as many people as I can through yoga. Everyone deserves to feel good!

It never gets old watching students discover the power of yoga.  Simple breath and movement combine and begin to heal, strengthen, and offer possibilities that the student never knew existed.  To be able to share this, that is a gift.

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Stamford, CT 06902
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What is your typical process for working with a new student?

I typically start with a new private client by having a phone conversation.  I find out what they are looking for from their yoga session, and take a brief history. Injuries, experience etc. We then schedule a session, and begin their journey!

What education and/or training do you have that relates to your work?

Certified in Hatha Vinyasa yoga, with additional training in Restorative yoga, and Yoga for anxiety, depression, and PTSD.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Private sessions-1 hour $75. In home session $80. Sign up for 4 sessions and receive 10% off.

Group sessions-Prices vary

Commit to your self care.  You are worth it!

How did you get started teaching?

After 30 years as a Certified Public Accountant, I knew I needed a change.  Exercise had always been important to me, because it left me feeling good, physically and mentally.  It wasn’t until I left my job that I really began to focus on my yoga practice.  The more I learned, the more I wanted to share this amazing practice.  Fast forward three years, and I know it was the right decision for me.  I love teaching yoga!

What types of students have you worked with?

Children, teens, adults, and seniors.  I have worked with people with PTSD, people with limited mobility due to aging, illness, or injuries. I have worked with people who have anxiety, depression, as well as those caregivers for people with anxiety and depression.  Beginners who were hesitant to try out a studio, as well as people who just want to begin or deepen their yoga practice.

Describe a recent event you are fond of.

At the end of a session when I can sense the energy in the room has shifted.  There is a transformation that takes place with yoga in the short time we are together for even the skeptical student!

What advice would you give a student looking to hire a teacher in your area of expertise?

Take care to have a conversation prior to hiring an instructor, and don’t be afraid to ask questions!  You want to be sure you are hiring a qualified teacher, as well as someone who is a good fit for you.  

What questions should students think through before talking to teachers about their needs?

Anything they are curious about! There are no silly questions! I love it when students ask me what they can do to continue their practice outside of our sessions.  The more you practice, the more you benefit!

Lessons offered