Sport Specific Coaching, Speed Coaching, Weight Training, Recovery, Semiprivate (2+ people) Training, Private Training, and more
Community and Experience to to unlock your potential.
Program designing to gameplan consistent progress.
Feel free to contact me at [email protected]
Athletes improve and enjoy their training.
Coach Owen far exceeded my expectations for personal training. He is very driven, passionate and knowledgeable about fitness/health. I had individual and group training with him for 3 months after being away from a regular workout schedule for years and he helped me stay motivated. He has great communications skills and you can tell he really cares about helping his clients reach their goals. I saw results almost immediately and have continued a strong workout program after training. I'm would definitely train with Owen again.
Always a variety of exercises. I learned a lot about strength training and stretching.
Intro: Completing a Health form, Discuss goal(s), Assessing current fitness and health, Assessing movement, Creating the Gameplan
Training: Warm up, program based on goal(s) can include SPEED, AGILITY, QUICKNESS, POWER, STRENGTH, CONDITIONING, RECOVERY
30 minutes, 60 minutes, 90 minute sessions depends on session type
BS in Exercise and Sports Science
Currently a Coach training athletes and general populations.
Competed in Football, Indoor Track and Field
Trained in MMA (Mixed Martial Arts)
Private - $120
Semiprivate (2+ participants) - $70
ELITE PERFORMANCE TRAINING (16-18 age) - $50
Sport Specifc & 90 minutes sessions with Athletes
Youth Group Training (ages) - $40
General Fitness & sport specific
Competed in Football and Track and field. Went to college to learn Exercis and Sports Science. From there I began coaching in Virginia.
I’ve coached football athletes, basketball, soccer, and general populations to improve there performance and reach results.
Social Media and Marketing. It’s an ongoing event that I’m fond of everyday because technology is incredible.
Invest in yourself first. EAT. SLEEP. RECOVERY. These are the keys to making consistent and constant progress. No matter how hard we train, it is when you are resting that the progress is made.
Why do you want these goals?
Will you create more opportunities for yourself by reaching these goals?
Will you become better by training and keeping to your lifestyle? Or do your current lifestyle habits need to change?
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