Explosive Performance

Explosive Performance

5.0 (2)
7 employees
8 years in business

About this pro

Sport Specific Coaching, Speed Coaching, Weight Training, Recovery, Semiprivate (2+ people) Training, Private Training, and more

Community and Experience to to unlock your potential.

Program designing to gameplan consistent progress.

Feel free to contact me at [email protected]

Athletes improve and enjoy their training.

Read more about this pro


Credentials

Falls Church, VA 22041
Email verified
Phone verified

2 Reviews

5.0

  • Courtney

    Coach Owen far exceeded my expectations for personal training. He is very driven, passionate and knowledgeable about fitness/health. I had individual and group training with him for 3 months after being away from a regular workout schedule for years and he helped me stay motivated. He has great communications skills and you can tell he really cares about helping his clients reach their goals. I saw results almost immediately and have continued a strong workout program after training. I'm would definitely train with Owen again.

  • Nicole Pfeifer

    Always a variety of exercises. I learned a lot about strength training and stretching.



Photos & Videos


FAQs


What is your typical process for working with a new student?

Intro: Completing a Health form, Discuss goal(s), Assessing current fitness and health, Assessing movement, Creating the Gameplan

Training: Warm up, program based on goal(s) can include SPEED, AGILITY, QUICKNESS, POWER, STRENGTH, CONDITIONING, RECOVERY

30 minutes, 60 minutes, 90 minute sessions depends on session type


What education and/or training do you have that relates to your work?

BS in Exercise and Sports Science

Currently a Coach training athletes and general populations.

Competed in Football, Indoor Track and Field

Trained in MMA (Mixed Martial Arts)


Do you have a standard pricing system for your lessons? If so, please share the details here.

Private - $120

60 minutes

Semiprivate (2+ participants) - $70

60 minutes

ELITE PERFORMANCE TRAINING (16-18 age) - $50

Sport Specifc & 90 minutes sessions with Athletes

Youth Group Training (ages) - $40

General Fitness & sport specific


How did you get started teaching?

Competed in Football and Track and field. Went to college to learn Exercis and Sports Science. From there I began coaching in Virginia.


What types of students have you worked with?

I’ve coached football athletes, basketball, soccer, and general populations to improve there performance and reach results.


Describe a recent event you are fond of.

Social Media and Marketing. It’s an ongoing event that I’m fond of everyday because technology is incredible.


What advice would you give a student looking to hire a teacher in your area of expertise?

Invest in yourself first. EAT. SLEEP. RECOVERY. These are the keys to making consistent and constant progress. No matter how hard we train, it is when you are resting that the progress is made.


What questions should students think through before talking to teachers about their needs?

Why do you want these goals?

Will you create more opportunities for yourself by reaching these goals?

Will you become better by training and keeping to your lifestyle? Or do your current lifestyle habits need to change?