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Am coacherbo I've been boxing for over 30 years and I love the sport and the science behind boxing training is my passion I will be instructing clients on the sweet science of boxing developing strength conditioner endurance coordination footwork hand speed accuracy hand and eye coordination
My name is Cornelius Yoko
I am Certified by NASM(national Academy Of Sports Medicine). As a Professional trainer I have been transforming the body, the mind and the spirit of my clients for over 10 years.
These are some of the services I provide.
PROGRAM DESIGN: I can design a training program tailored to your own needs and goals. Get a customized training program - This will include- sets, reps, intensity, and training movement descriptions. WEIGHT LOSS: I will show you how to combine the right exercises and clean diet to help you get to your weig
Merissa Dyer is a certified personal trainer who began boxing at age 17. Boxing originally attracted Merissa’s interest because of its next-level conditioning that could challenge her body and mind. Under the instruction of her mentor, Donte Brown, Merissa started sparring and learning actual boxing technique from one of the best personal trainers and instructors in the DC metro area. Since then, she has not only developed a true love for the sport of boxing, but also a passion to teach others and help individuals of all fitness levels achieve their goals.
Merissa holds a personal training ce
Intimate, friendly, high quality trainers. City Fitness is a gym with a heart and a soul. Located just steps away from the metro, we are Cleveland Park’s favorite workout spot. Our friendly staff is approachable and our members are your neighbors, the young and the grown up folks. We believe in a holistic approach to wellness that addresses the full spectrum of health. We invite you to join our fun, warm and welcoming community.
Our core is 33 years solid. Fitness fads come and go, and we have learned what is classic and has longevity: a commitment to serving others.
Let us help you
We teach our clients proper nutrion simultaneously as we instruct on prper exercise to help you achieve and maintain your own Supreme Health and Fitness!!
We have proven strategies and solutions to helping people - if necessary, to build muscle - or tone muscles, lose weight, improve flexibility, reduce stress, and feel confident. "Hybrid" is used in our name, as we incorporate a diverse mix of exercises and body movements from all martial arts and fightsports, as well as functional & bodyweight movements, while mixing in weight training, resistance, & cardiovascular training. We are also the area's trusted & leading authority for obstacle race preparation & conditioning (American Ninja Warrior, Tough Mudders, Spartan Races, Dirt
I incorporate cognitive processing and reactionary based movements with a good portion of the exercises. I always want my clients thinking and moving at the same time. This is how we function in reality so we should also train the same way. This also keeps the client more engaged on the task and unaware of how hard they are working.
Located in Georgetown, our 3500 sq ft facility has all the equipment you need to get a GREAT boxing workout. We provide bags, gloves, wraps, and dedicated coaches. All you have to do is show up, give 100%, and get RESULTS!
Go toe to toe with one of our personal trainers/coaches in a one-on-one session, or join one of our small group fitness classes. Our 50 min sessions will make you sweat, burn and avg of 750 calories, and leave you feeling energized for your day.
Read and learn more about our FIGHTSHAPE BOXING FITNESS
For over 200 years boxing has been the most consistent f
My service stand out because I'm a three-time World Boxing Champion I'm also the youngest inductee and in the international Boxing Hall of Fame. The first American Flyweight and Super Flyweight World Champion.I been involved in boxing and weight management program for 20 yeras.I have a Facebook group called Toosharps Boxing I can also be looked up on YouTube
The amount of care I put into each & EVERY client as individuals. I carefully craft individualized lesson plans to maximize each client and the differences they need to achieve our goals
Most trainers deliver workouts; I provide solutions. Solutions to your fitness problems. Time spent with me is time spent transforming your attitudes about fitness and getting results from your efforts. What sets me apart from every other trainer is that during each session I'm focused on you as a whole, not just your physiology but you psychologically too. Health is about your body, head and heart.
I have been a wellness coach for the past five years and train clients internationally. My clients are individuals of all abilities and fitness levels and I love helping them to achieve not
I have be doing different Martial arts for over 10 years. My main focus has been boxing, Muay Thai, and jiu jitsu. I have been training students of different skill levels for over 7 years. I customize my training to every individual student.
I am a USA BOXING COACH. I love boxing as a sport and teaching it as condition to people of all ages and desired experience levels. I am the former trainer of world rated heavyweight Maurice Byarm. Also am the current trainer and father of #1 ranked USA BOXING 114LBS. JALIL MAJOR HACKETT. If learning the art of boxing is your desire contact me and see if we can work together.
The UFC champion is the best-trained athlete in the world.* To succeed in the Octagon®, these athletes work daily to master multiple martial arts with supreme strength and stamina. And though their disciplines differ, their determination to get back up and be better tomorrow never wanes.
It is this winning mentality that pushes us to TRAIN DIFFERENT®. Through exclusive access to UFC athletes, ongoing analysis of their training and nutrition regimens, and their incorporation as program advisors and coaches, UFC GYM makes elite training available to everyone.
TRAIN DIFFERENT® to
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