Find a boxing classes in Bowie, MD

Find boxing classes in Bowie, MD

Find boxing classes in Bowie, MD

Share a few details and we'll show you the best boxing classes in your area.
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Disciplines interested in

Find boxing classes in Bowie, MD

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Top 10 boxing classes in Bowie, MD

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Triad Martial Arts

Triad Martial Arts

New on Lessons
14+ years in business
Serves Bowie, MD
Triad Martial Arts (TMA) is a martial arts and self-defense training practice in Lanham, Maryland. They serve the local community and surrounding areas, providing high-quality instruction. Whether you're a beginner or more seasoned, TMA is committed to helping you reach your full potential.
Coacherbo Boxing

Coacherbo Boxing

5.0(2)
11 hires on Lessons
19+ years in business
Serves Bowie, MD
Andrew T. says, "Coach is incredibly and supportive of new students. He’s great at starting with the fundamental and building up as student’s progress. And he is passionate about both boxing and teaching." Read more
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
Offers online services
5 hires on Lessons
14+ years in business
Serves Bowie, MD
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
Boxing/ Muay Thai Trainer

Boxing/ Muay Thai Trainer

New on Lessons
Offers online services
6+ years in business
Serves Bowie, MD
Hello there My name is Tafon Nchukwi. I am a UFC Light heavyweight Competitor. I have trained and worked with people from zero experience to the highest level in Competition. If you are looking to learn to defend yourself or looking to jump into Competition. you have come to the perfect place. Depending on what you goals are will determine how we structure your sessions. Please feel free to contact me for more info looking forward to hearing from you.
Triad Martial Arts & Self Defense

Triad Martial Arts & Self Defense

New on Lessons
20+ years in business
Serves Bowie, MD
Martial arts and self-defense done well lead to a more meaningful life because everybody is fighting something! We offer FREE martial arts and self-defense training by a lifelong martial artist and Blauer Tactical Systems SPEAR-certified personal defense readiness coach serving the Lanham/Greenbelt/Bowie area for fifteen years. (See https://blauerspear.com/ for more information.) We care about your development as a person and want to make good people safer. That's why we do what we do....

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Bowie boxing classes

Recent success stories from people in the Bowie area.
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
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