Find a boxing classes in Bowie, MD

Find boxing classes in Bowie, MD

Find boxing classes in Bowie, MD

Confirm your location to see the best boxing classes near you.
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Find boxing classes in Bowie, MD

Confirm your location to see the best boxing classes near you.
Zip code

Top 10 boxing classes in Bowie, MD

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Triad Martial Arts

Triad Martial Arts

New on Lessons.com
16+ years in business
Serves Bowie, MD
Triad Martial Arts (TMA) is a martial arts and self-defense training practice in Lanham, Maryland. They serve the local community and surrounding areas, providing high-quality instruction. Whether you're a beginner or more seasoned, TMA is committed to helping you reach your full potential.
Arundel Aikikai, LLC

Arundel Aikikai, LLC

5.0Exceptional(5)
Top Pro
12+ years in business
Serves Bowie, MD
Ari Z. says, "A fun and informative environment, paired with Christian's vast knowledge, welcoming and fun-loving attitude and superb scaling by ability makes for a thoroughly enjoyable time. " Read more
The Blue Chip Draft

The Blue Chip Draft

New on Lessons.com
3+ years in business
Serves Bowie, MD & Online
Welcome prospective athletes! The Blue Chip Draft was created to help athletes achieve their potential. You will be working with Coach D, who has the experience of a Program Manager, Certified Personal Trainer, Kickboxing Instructor and the Lead Sports Performance Specialist. He specializes in Basketball, Soccer, Sprinting, and Martial Arts or Self Defense. We want to help you accomplish your fitness goals no matter your level of experience and activity. We have beginner / fundamental course, intermediate / advanced courses & we have combo classes for those who are looking for the challenge of Strength / Conditioning as well as Sport - Specif
Triad Martial Arts & Self Defense

Triad Martial Arts & Self Defense

New on Lessons.com
22+ years in business
Serves Bowie, MD
Martial arts and self-defense done well lead to a more meaningful life because everybody is fighting something! We offer FREE martial arts and self-defense training by a lifelong martial artist and Blauer Tactical Systems SPEAR-certified personal defense readiness coach serving the Lanham/Greenbelt/Bowie area for fifteen years. (See https://blauerspear.com/ for more information.) We care about your development as a person and want to make good people safer. That's why we do what we do....
3F-Fitness LLC

3F-Fitness LLC

New on Lessons.com
20+ years in business
Serves Bowie, MD
Welcome to 3F-Fitness LLC, where your journey to a healthier, stronger you begins. Located in Rockville, MD, we specialize in personal training, nutrition guidance, and martial arts classes to cater to your unique fitness goals. Our expert approach is designed to equip you with the knowledge and techniques to deliver lasting results. Whether you're looking to enhance your strength, improve flexibility, or learn self-defense, 3F-Fitness offers a comprehensive and personalized fitness experience that helps you thrive in every aspect of life. Join us to transform your wellbeing today!
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
4 hires on Lessons.com
21+ years in business
Serves Bowie, MD & Online
Nikki S. says, "very infomative and empowering " Read more
Riley Inge Basketball Lessons

Riley Inge Basketball Lessons

5.0(3)
Serves Bowie, MD
Stacey W. says, "Riley’s been working my son out for about 4 years now. The first thing Riley noticed about my son’s shot is that he didn’t get off the ground. So Riley asked him how he is supposed to shoot a jump shot, when he doesn’t jump! From that point on, Riley began to take my son’s shooting game to new heights…literallyJ! When we were referred to Riley, we were told that there was no one in the DMV area to shoot better than him. Riley is known to be “the best” at it, and he also trains professional athletes at the highest level. So, it’s great having my son to work out with someone who’s known to be the best at his craft, and has the ability to teach and show someone else to be just as good. My son really enjoys working out with Riley, who is all about business & hard work, but he has the gift to also make learning fun! Riley is not only a good trainer, but also a good person. He’s the type of person that you’d want to have your son around and look up to as a role model…he's a great man with tremendous on the court skills and high character" Read more
3 Starnation

3 Starnation

New on Lessons.com
7+ years in business
Serves Bowie, MD & Online
My services will connect health & fitness to self esstem building; and improve overall human health (mind, body, energy) Everybody goals for good phyiscal health & fitness varies but everybody journey or purpose empowers me as a professional to guide more human to understand the main reason to stay active and fit.
Vallencore Fitness LLC

Vallencore Fitness LLC

5.0Exceptional(14)
20+ years in business
Serves Bowie, MD & Online
Darryl J. says, "Down to earth with high energy intense workouts. Charles is the only person that successfully brought me into the gym culture. He’s trained & coached me in capoeira. Body building. We were fortunate to place 1st in our very first men’s physique competition & it’s all due to me following his instructions to the T. What I’m saying is he’s knows what he’s doing & if you listen you will WIN you will reach your GOALS you will not be disappointed. Lifetime friend, trainer & coach! " Read more
Ascend Institute Of Martial Arts

Ascend Institute Of Martial Arts

New on Lessons.com
11+ years in business
Serves Bowie, MD
Welcome to Ascend Institute of Martial Arts, founded in 2015 and located in Bethesda, MD. We are the only martial arts school in Bethesda that offers Brazilian Jiu-Jitsu. Our classes cater to both adults and kids, covering a wide range of techniques from Brazilian Jiu-Jitsu to Cardio Kickboxing and MMA. We pride ourselves on our family-friendly atmosphere and a diverse array of class options. Whether you're an experienced martial artist or a beginner, Ascend Institute is committed to helping you achieve your fitness and martial arts goals in a welcoming environment.

Your Boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Bowie boxing classes

Recent success stories from people in the Bowie area.
Michael J.
Christian is an awesome instructor. He is entertaining and very patient teaching Aikido. Highly recommended
Arundel Aikikai, LLC
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Aaron V.
I coached under RIley at EInstein HS. Riley Inge played a major role in my development as a coach. He made me understand that all drills need to serve a purpose. This purpose evolved around the motion offense and now I feel I can coach at all levels. I've taken his concepts and created my own
Riley Inge Basketball Lessons
Kyle A.
Charles is an amazing trainer, he knows the intricacies of the musculoskeletal system and how it coordinates with different exercises with different weights. He’s not a trainer that will leave you to your own devices and give you an exercise to do and that’s it. Charles takes the time and the focus to place it on your through every rep and movement, he guides you on the focusing of the particular muscle being worked to achieve the highest quality of work done.
Vallencore Fitness LLC
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