At the age of 12, I began boxing competitively for 8 years. Over the course of those 8 years, I fought 40 times as an amateur, with a record of 38 wins, 2 losses. I was the 2x champion of Puerto Rico at 141lbs, and 1-time silver gloves champion of Puerto Rico.
At age 16, I began wrestling competitively for school. The following year, I transitioned to Brazilian Jiu Jitsu, competed, and became a 6x champion in Puerto Rico. Presently, I train a competitive Jiu Jitsu team which has won both Gold and Silver medals in state tournaments. I currently hold a purple belt.
Additionally, I began pursuing training in MMA at the age of 16. I had 6 amateur
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As a small Business we understand the necessity for quality workmanship and professionalism
We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th
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First, I take you through a free fitness assesment to see your fitness level. I then sit with you to specifically find out your main goal and finally construct a program designed for you to reach your goals.
Second, I schedule you based on your fitness goals throughout the week. The Training sessions are offered Monday through Sunday.
Third, I am flexible and we can schedule times that are best suited for you!
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My name is Ron Hicks, head trainer for Source Direct, LLC. We specialize in Beginner to advanced level martial arts, specifically Brazilian Jiu Jitsu and Boxing.
Do you want to get in shape and learn some self defense skill while your doing it! Then contact me now! With over 10 years of personal trainer and boxing experience. You will not be disappointed.
We have proven strategies and solutions to help people build and tone muscles, lose weight, improve flexibility, reduce stress, and feel confident. We incorporate a diverse mix of exercises and body movements from all martial arts and fightsports, as well as functional & bodyweight movements, while mixing in weight training, resistance, & cardiovascular training. We are also the area's trusted & leading authority for obstacle race preparation & conditioning (American Ninja Warrior, Tough Mudders, Spartan Races, Dirty Girl races, etc.). When all of these aspects are blended together in a workout - you'll have a workout that you
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Most trainers deliver workouts; I provide solutions. Solutions to your fitness problems. Time spent with me is time spent transforming your attitudes about fitness and getting results from your efforts. What sets me apart from every other trainer is that during each session I'm focused on you as a whole, not just your physiology but you psychologically too. Health is about your body, head and heart.
I have been a wellness coach for the past five years and train clients internationally. My clients are individuals of all abilities and fitness levels and I love helping them to achieve not only their health and fitness goals but their life
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Whether a person wants to learn the sport aspect of boxing or just want to use boxing for fitness, it is one of the most remarkable ways to get in shape. From coordination to speed and agility and everything in between, you can use boxing as a way to build a stronger and leaner physique. It takes time and discipline but if you stick to it, you will learn how to deal with all of life’s adversity.
I am 2 time National Champion in the sport of Muay Thai, in addition I am an Ace certified MMA conditioning coach. I started my fighting career in the United States Marine Corps in 1998 and have been teaching Boxing and Kickboxing for almo
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We focus on the people, I love what I do, and we get results.
There are no gimmicks, just hard work and commitment to excellence. Progress in my opinion on any level is the key to happiness. Helping people feel more secure about themselves has alway been my number one concern. I take training serious, No one plays figthing, in the ring or in life.
I have been a student of the martial arts for over 30 years. I've studied several forms of self defense: boxing, kickboxing, Savate, Wing Chun and grappling. As a man and as a fighter I'm evolving into a greater version of myself thru trainning as I encourage all my students to do.
Have a great day
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Elite boxing trainer providing professional in-home one-on-one boxing training in the DMV area including Northern Virginia, Washington DC, and Maryland. Train like a professional boxer to reach your fitness goals such as weight loss, toning, core strengthening, stress relief, competition prep, etc. Learn fundamental boxing skills such as the stance, the basic punches, basic combinations, and basic defensive moves. Thereafter you will reach the next step to learn advanced combinations, advanced defensive tactics, and counter punching skills.
Trainer has been involved with the sport of Boxing since 2011 and has experience teaching privates and
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