Answers to commonly asked questions from the experts on Lessons.
How much are boxing classes?
Boxing classes cost$25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:
Wraps or gauze: $5 to $20
Boxing gloves: $20 to $80
Mouth guard: $10 to $20
What are the weight classes in boxing?
There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.
Are boxing classes worth it?
Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.
Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.
How many boxing classes should I attend per week?
Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.
What should I wear to a boxing class?
Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.
How do I hire a boxing trainer?
Start by searching our list of boxing classes, then:
Get 3+ free estimates to compare.
Read their reviews on Lessons and Google.
Choose a gym that is licensed and experienced.
Get a written estimate and schedule before the classes begin.
Follow a payment schedule instead of making large payments up front.
After asking questions and verifying credentials, hire the best boxing instructor in your area.
What questions should I ask boxing instructors?
When looking for local boxing classes, ask these questions:
How long have you been teaching boxing classes?
Are you licensed and insured?
How many students do you have?
Are you experienced teaching beginners?
Do you have any current openings?
Are there any other people in my weight class here?
How often would you recommend meeting based on my experience level?
Can I have an estimate or contract in writing?
Reviews for Alexandria boxing classes
Recent success stories from people in the Alexandria area.
M. I.
Sifu Bledsoe is one of the best all around martial arts instructors I have come across! His teaching applications are both practical and effective so anyone can learn and become skilled. He is also patient and works on the strengths that you have to build confidence in each student. I truly recommend you give 3D Self-Defense a try!
3D Self Defense
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Ashlie H.
AKSystema51
Alex T.
Alexander Torres reviewed Virginia Okinawan Karate Dojo — 5 star
February 6 at 10:00pm ·
In the short time that I have been training at Virginia Okinawan Karate, I've learned so much about kata and how every movement has a practical application. Sensei teaches in a fun, motivating way. The upper belts are always willing to stay around after class to help you.
While my schedule is busy, every minute of training with Sensei and the class is invigorating and motivating.
I've trained for more than 10 years in other styles and recently just came back to martial arts. I am so grateful to have found this place.
I highly recommend training at Virginia Okinawan Karate. The class structure and curriculum is ideal for adult practitioners. You'll have fun and learn practical self defense skills.
Virginia Dojo - Virginia Okinwan Karate
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