Find a meditation class in Boca Raton, FL

Find meditation classes in Boca Raton, FL

Find meditation classes in Boca Raton, FL

Share a few details and we'll show you the best meditation classes in your area.
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Find meditation classes in Boca Raton, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Boca Raton, FL

Students agree: these Boca Raton meditation classes are highly rated for knowledge, experience, communication, and more.
McG. Boxing/ Yoga Instructor ( RYT 200 )

McG. Boxing/ Yoga Instructor ( RYT 200 )

New on Lessons
Serves Boca Raton, FL
It's Transformational on Whatever Level Received . The Method I Teach Comes From Top Boxers of the 40's and 50's Who Taught Me. Maybe Two Other Top Trainers in the World Train Athletes In Similar Style. I Work Mitts and Would Recommend Investing in a Pair of Hand Wraps and a Pair 12oz Boxing Gloves . I Also Teach an Awesome Yoga Class, Especially If You're Somebody That Doesn't Do Yoga . Thanks, Namaste 🙏 One of a Kind Stuff, All Original, Take No Prisoners ... Its Not Work Until You Don't Love It and Have to Do It, Then Its Work ......
Amal Private Yoga

Amal Private Yoga

New on Lessons
Offers online services
2 hires on Lessons
Serves Boca Raton, FL
Helping clients reach their highest potential while healing their body. Trained and Thailand for yoga stretching.
Gentle Yoga And Meditation Based Life Coaching

Gentle Yoga And Meditation Based Life Coaching

New on Lessons
Offers online services
2 hires on Lessons
14+ years in business
Serves Boca Raton, FL
I teach gentle yoga and meditation and based on yoga and meditation leading a life style changes. I can do the coaching and lessons on line, in person as well.
Fitness On Tap

Fitness On Tap

New on Lessons
Offers online services
1 hire on Lessons
9+ years in business
Serves Boca Raton, FL
I have been a physical therapist for 20 years and hold certifications in strength and conditioning through the NSCA, Ashtanga Yoga, Health Coaching, and pre-employment / post-injury screening all of which I offer along with health seminars/exercise programs and videos/functional movement screens. I've been fortunate to work with several top surgeons in the country via traveling physical therapy which I did for 6.5 years and attend numerous con ed courses on nutrition/exercise, weight management, exercise physiology, pain relieving techniques, joint mobilization, sports, and sleep among others. I have worked with all ages ( infants to geriatri...
Call Me Nahdu LLC

Call Me Nahdu LLC

New on Lessons
Offers online services
2+ years in business
Serves Boca Raton, FL
Welcome to Call Me Nahdu LLC! Based in Coral Springs, FL, we specialize in public speaking, life coaching, meditation, and nutrition. Our mission is to empower individuals to reach their full potential through holistic and personalized guidance. With a dedicated team of two passionate experts, we offer a unique blend of services designed to enrich your personal and professional life. Whether you are seeking to improve your public speaking skills, achieve life goals, find inner peace through meditation, or maintain a balanced diet, we are here to support your journey.
Fitdaywellness

Fitdaywellness

New on Lessons
Offers online services
5+ years in business
Serves Boca Raton, FL
Over 20 years in the health, fitness, and wellness arena. I always get clients to their goal. I have a 500 hour registered yoga teacher and yoga for children certification. I am non judgement. Even the most self conscious individuals feel very comfortable working with me to get them to the fitness, physical, and or mental health level they desire. I never give up. I have all certifications and lots of referrals from previous and present clients. I guarantee results.
Bela Mai

Bela Mai

New on Lessons
Offers online services
Serves Boca Raton, FL
Hello, I'm Monique Morris, a certified yoga teacher with a deep passion for guiding individuals through their personal wellness journeys. With extensive experience not only in yoga but also in project management and holistic practices, I bring a unique, well-rounded approach to my classes. When working with me, you'll find that I create a welcoming and nurturing environment where everyone can feel supported, regardless of their experience level. I value patience, open communication, and mindfulness, which means that each session is tailored to meet the needs of the group while fostering personal growth and self-awareness. I am committed to
Martha Tutoring

Martha Tutoring

New on Lessons
Offers online services
Serves Boca Raton, FL
I know learning a new language it’s hard but we here to help calls us We are a great place for you and your kids
Joelle Training

Joelle Training

New on Lessons
Offers online services
4+ years in business
Serves Boca Raton, FL
Joelle Training, founded in Deerfield Beach, Florida, specializes in weight loss and nutritional coaching for women. For the past six years, they've been instrumental in helping women regain control of their bodies, particularly in shedding belly fat. Offering both online and in-home personalized workout and nutritional guidance, Joelle Training is proud to be both Latino-owned and women-owned. Their mission is to help women reclaim their health from the inside out.
Omnipotent

Omnipotent

New on Lessons
Serves Boca Raton, FL
I motivate people to elevate their mindsets by believing in themselves and embodying the Omnipotent mindset of anything is possible as long as we believe in ourselves and work towards our goals. No matter what it is!

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Boca Raton meditation classes

Recent success stories from people in the Boca Raton area.
Terry O.
My yoga instructor,Julia, truly embodied her craft. Julia is very knowledgeable about what she is doing and it shows! She explains of how she has traveled to Asia to learn more about yoga and how she continues to be a student and always willing to learn more about yoga. Meeting Julia, it was obvious that she practiced what she preached. Her face, smile and being reflected the peace that doing yoga offers. If you’re looking for someone who knows her stuff, Julia is definitely worth a try!
Jae Fox
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