Find a personal trainer in Homestead, FL

Find personal trainers in Homestead, FL

Find personal trainers in Homestead, FL

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Homestead, FL

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Homestead, FL

Students agree: these Homestead personal trainers are highly rated for knowledge, experience, communication, and more.
Hot Dad Club

Hot Dad Club

Serves Homestead, FL & Online
In 2023, at the age of 33, I had a stroke that almost took my life or could have permanently paralyzed me. I was doing some work on my house when all of a sudden my left arm went completely dead. Other than no feeling, I couldn’t move it or feel it. Then the left side of my face began to go numb followed by my leg and I was experiencing dizziness. After what felt like an eternity, my arm came back, along with my face and leg. The blood clot thankfully passed through my brain. After spending a week in the hospital, I was still in shock at what had just happened to me. For a year, I sulked, became extremely depressed, suicidal, and had a lack o
Daniel Melo Personal Trainer

Daniel Melo Personal Trainer

8+ years in business
Serves Homestead, FL & Online
Welcome to Daniel Melo Personal Trainer in MIAMI, FL, where your health and fitness goals are our top priority. As a dedicated personal trainer, I offer personalized life coaching, nutrition guidance, and fitness training tailored to help you achieve your best self. With a focus on holistic wellness, I am committed to empowering you on your journey to a healthier, more balanced lifestyle. Let’s work together to unlock your potential and transform your health. Join me in the pursuit of excellence in fitness and well-being. More than 7 years of experience.
Sports And Fitness Coach

Sports And Fitness Coach

Serves Homestead, FL
Hello everyone! I’m professional Judo wrestler and MMA fighter. I earned Masters Degree diploma in Physical Education and sports. And do work full time in sports and fitness industry. I do specialize in mix martial arts (striking, wrestling), health and fitness (swimming, athletics, gymnastics, self defeense, cross training.....) Valeology science teacher Let me help you to reach your goals! I work with any age and levels,
Coach Matthew Peguero

Coach Matthew Peguero

8+ years in business
Serves Homestead, FL & Online
Matthew Peguero [email protected] send me a direct message 9416815163 Best way to book an appointment and contact me. https://matthewpeguerocoaching.setmore.com/matthew I am a dedicated and accomplished professional athlete with six years of experience playing for the Tampa Bay Rays. Seeking opportunities in the world of sports and beyond. Professional Experience: Tampa Bay Rays (2017-2023) - Played as Pitcher for six seasons, demonstrating exceptional skills and commitment to the team's success. - Contributed significantly to winning championships in 2018, 2021, and 2022, showcasing strong teamwork and leadership abilit
Praveen Bisundial

Praveen Bisundial

5.0(1)
Online now
1 hire on Lessons.com
30+ years in business
Serves Homestead, FL
Mike E. says, "He is professional, on time, always willing to help." Read more
Undeniable Fitness

Undeniable Fitness

3+ years in business
Serves Homestead, FL & Online
I help athletes and individuals committed to transforming their bodies and performance over the next 30–90 days. My programs are designed to support weight loss, core strength, and lean muscle growth. For basketball players, I specialize in developing elite ball handling, agility, and a strong competitive mindset. Whether your goal is fitness or game performance, I provide the structure, accountability, and coaching you need to reach the next level. Be prepared to stand out from your peers in different ways . Let’s get to work!
Lotus Club Miami Brazilian Jiu-Jitsu

Lotus Club Miami Brazilian Jiu-Jitsu

15+ years in business
Serves Homestead, FL & Online
We offer a detailed step by step curriculum in Brazilian Jiu-Jitsu and self defense for all ages and all skill levels. We work with you 1 on 1 to assure you are being equipped with skills needed to protect yourself and loved ones. We like to know your future goals and help you grow towards them enjoying the journey together. Come try a class and experience how family friendly we are. I love watching the expression on a student's face when a "light bulb" moment occurs. When I see that they completely understand what I'm teaching and can apply it with resistance. This is 1 of many. To be able to do what you love for a living is truly a blessin...
Optimize Health

Optimize Health

7+ years in business
Serves Homestead, FL & Online
I’m Coach Kori Johnson and I’m a Board-Certified Nurse Practitioner | Certified Personal Trainer | Health Coach at Optimize Health. Utilizing personal training, medical management, and health coaching I specialize in weight loss, muscle definition and nutrition. For the past 5 years, I’ve worked with over 250 clients across South Florida to help them achieve weight loss, muscle definition, gain strength, gain mobility, improve posture, develop health eating habits and goals. I’d love to do the same for you.
Beyourbodyfit

Beyourbodyfit

5.0Exceptional(8)
9+ years in business
Serves Homestead, FL & Online
Joanna B. says, "Great encouragement with a variety of challenging workouts " Read more
MMA&Fitness-Ronny

MMA&Fitness-Ronny

5.0(2)
7 hires on Lessons.com
30+ years in business
Serves Homestead, FL & Online
Fitri N. says, "Master Ronny helped me lose weight very quickly, I lost more than 20lbs in just 3 months but, My physical condition increased so much. Be ready to work hard. If you don’t work hard no results will come! Thank you Master!" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Homestead personal trainers

Recent success stories from people in the Homestead area.
Rita P.
👍🏼
Beyourbodyfit
Nurisel S.
It has been phenomenal, very professional, a vast experience and a great technical arsenal. In my particular case I lost 20 pounds in 4 weeks.
MMA&Fitness-Ronny
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
Jonathan G.
great person, very baseball intelligent and really cares about the kids and their success and know what He istalking about
Rivo Athletics
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