Find a personal trainer in Homestead, FL

Find personal trainers in Homestead, FL

Find personal trainers in Homestead, FL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Homestead, FL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Homestead, FL

Students agree: these Homestead personal trainers are highly rated for knowledge, experience, communication, and more.
MMA&Fitness-Ronny

MMA&Fitness-Ronny

5.0(2)
Offers online services
7 hires on Lessons
29+ years in business
Serves Homestead, FL
Fitri N. says, "Master Ronny helped me lose weight very quickly, I lost more than 20lbs in just 3 months but, My physical condition increased so much. Be ready to work hard. If you don’t work hard no results will come! Thank you Master!" Read more
Beyourbodyfit

Beyourbodyfit

5.0Exceptional(8)
Offers online services
8+ years in business
Serves Homestead, FL
Joanna B. says, "Great encouragement with a variety of challenging workouts " Read more
Sport Training

Sport Training

New on Lessons
Offers online services
13+ years in business
Serves Homestead, FL
Welcome to Sport Training in Homestead, FL! With personalized tennis lessons, I am dedicated to helping you enhance your skills on the court. As a solo instructor, I focus on tailoring each session to meet your unique needs and goals. Whether you're a beginner looking to learn the basics or an advanced player aiming to refine your technique, my customized approach will ensure you make significant progress. Let's work together to elevate your game and achieve your tennis ambitions!
Matthew Peguero Call 9416815163

Matthew Peguero Call 9416815163

New on Lessons
Offers online services
7+ years in business
Serves Homestead, FL
Matthew Peguero [email protected] send me a direct message 9416815163 I am a dedicated and accomplished professional athlete with six years of experience playing for the Tampa Bay Rays. Seeking opportunities in the world of sports and beyond. Professional Experience: Tampa Bay Rays (2017-2023) - Played as Pitcher for six seasons, demonstrating exceptional skills and commitment to the team's success. - Contributed significantly to winning championships in 2018, 2021, and 2022, showcasing strong teamwork and leadership abilities. - Awarded the Most Valuable Player (MVP) in 2018,highlighting exceptional performance and ded
All 2Gether Fitness

All 2Gether Fitness

New on Lessons
Offers online services
3+ years in business
Serves Homestead, FL
I'm a knowledgeable individual in multiple sports. I still participate in sports in my leisure time. I played multiple sports as a young child up unto college. I played high school and college football. I played football at Homestead Senior High school from 2001-2005, and I played for Northern Iowa Area Community College in 2008 and I played at Edward Waters College from 2010-2012. I played both ways on all levels which is why I have knowledge on offense and defense. I played Runningback, Fullback, Slot Reciever, on offense and Cornerback, Safety, and Linebacker on defense. I enjoy motivating the young players and letting them know that hard
Sports And Fitness Coach

Sports And Fitness Coach

New on Lessons
Serves Homestead, FL
Hello everyone! I’m professional Judo wrestler and MMA fighter. I earned Masters Degree diploma in Physical Education and sports. And do work full time in sports and fitness industry. I do specialize in mix martial arts (striking, wrestling), health and fitness (swimming, athletics, gymnastics, self defeense, cross training.....) Valeology science teacher Let me help you to reach your goals! I work with any age and levels,
MarieG Trainer, LLC

MarieG Trainer, LLC

New on Lessons
Offers online services
2 hires on Lessons
9+ years in business
Serves Homestead, FL
I like to help all those people who want to improve their life both their physical and emotional health! To achieve this I have prepared myself over the course of two years with several certifications such as: #ISSA PT, bodybuilding and nutricion #str suspension trainer #aci Sports and nutricional Coaching # feda / FVFC Nutrition #fvfc #ifbb academy coach ## str suspension trainer # feda / FVFC Nutrition #fvfc #ifbbacademy personal trainer #feda Common block trainer #feda functional coach @mariegtrainer instagram and Mariela Galarraga Facebook...
KingsHeartFitness365

KingsHeartFitness365

5.0(1)
Offers online services
11+ years in business
Serves Homestead, FL
T.C. says, "Very patient" Read more
Powersix

Powersix

New on Lessons
3+ years in business
Serves Homestead, FL
My name is Kevin LaGuardia, I Provide baseball and physical training for any ages. Former college athlete. 3 years of coaching experience.
Maggieskillz Training

Maggieskillz Training

New on Lessons
5+ years in business
Serves Homestead, FL
With over 20 years of basketball expertise, I bring a wealth of knowledge to the court. My experience includes four years of collegiate basketball at the Division 1 level and serving as an assistant coach for a two-time state championship program. I have collaborated with several professional WNBA and NBA skill trainers, including Phil Handy, the assistant coach for the Los Angeles Lakers. My primary strength lies in ball handling and floor management, drawing from my experience as a point guard. With a deep understanding of ambidexterity, court vision, compound moves, and footwork, I am dedicated to sharing my insights to elevate you or your

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Homestead personal trainers

Recent success stories from people in the Homestead area.
Nurisel S.
It has been phenomenal, very professional, a vast experience and a great technical arsenal. In my particular case I lost 20 pounds in 4 weeks.
MMA&Fitness-Ronny
Rita P.
👍🏼
Beyourbodyfit
Jonathan G.
great person, very baseball intelligent and really cares about the kids and their success and know what He istalking about
Rivo Athletics
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
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