Find a personal trainer in Homestead, FL

Find personal trainers in Homestead, FL

Find personal trainers in Homestead, FL

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Homestead, FL

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Homestead, FL

Students agree: these Homestead personal trainers are highly rated for knowledge, experience, communication, and more.
Hot Dad Club

Hot Dad Club

Serves Homestead, FL & Online
In 2023, at the age of 33, I had a stroke that almost took my life or could have permanently paralyzed me. I was doing some work on my house when all of a sudden my left arm went completely dead. Other than no feeling, I couldn’t move it or feel it. Then the left side of my face began to go numb followed by my leg and I was experiencing dizziness. After what felt like an eternity, my arm came back, along with my face and leg. The blood clot thankfully passed through my brain. After spending a week in the hospital, I was still in shock at what had just happened to me. For a year, I sulked, became extremely depressed, suicidal, and had a lack o
Daniel Melo Personal Trainer

Daniel Melo Personal Trainer

8+ years in business
Serves Homestead, FL & Online
Welcome to Daniel Melo Personal Trainer in MIAMI, FL, where your health and fitness goals are our top priority. As a dedicated personal trainer, I offer personalized life coaching, nutrition guidance, and fitness training tailored to help you achieve your best self. With a focus on holistic wellness, I am committed to empowering you on your journey to a healthier, more balanced lifestyle. Let’s work together to unlock your potential and transform your health. Join me in the pursuit of excellence in fitness and well-being. More than 7 years of experience.
Optimize Health

Optimize Health

7+ years in business
Serves Homestead, FL & Online
I’m Coach Kori Johnson and I’m a Board-Certified Nurse Practitioner | Certified Personal Trainer | Health Coach at Optimize Health. Utilizing personal training, medical management, and health coaching I specialize in weight loss, muscle definition and nutrition. For the past 5 years, I’ve worked with over 250 clients across South Florida to help them achieve weight loss, muscle definition, gain strength, gain mobility, improve posture, develop health eating habits and goals. I’d love to do the same for you.
Highest Level Performance

Highest Level Performance

3+ years in business
Serves Homestead, FL
I have a passion for training professionals athletes specifically and all demographics for 7 years now. My experience skills and techniques have been learned from some of the greatest trainers for 7 years. I’m Educated In biomechanics in my training which results in safest and most effective form. My facility is on the water with basketball court turf field, weights, high level reaction time training machine, cold tub.
Lotus Club Miami Brazilian Jiu-Jitsu

Lotus Club Miami Brazilian Jiu-Jitsu

15+ years in business
Serves Homestead, FL & Online
We offer a detailed step by step curriculum in Brazilian Jiu-Jitsu and self defense for all ages and all skill levels. We work with you 1 on 1 to assure you are being equipped with skills needed to protect yourself and loved ones. We like to know your future goals and help you grow towards them enjoying the journey together. Come try a class and experience how family friendly we are. I love watching the expression on a student's face when a "light bulb" moment occurs. When I see that they completely understand what I'm teaching and can apply it with resistance. This is 1 of many. To be able to do what you love for a living is truly a blessin...
DadeMadeTraining

DadeMadeTraining

Serves Homestead, FL
Current College Basketball Player. Training for all levels. Focused on athletes that want to succeed on and off the court
Manuel Romero

Manuel Romero

10+ years in business
Serves Homestead, FL & Online
I do wish to provide a better understanding to students who are really interested in working their bodies but more than that I want to help them to learn how it works biomechanically so they can improve in daily life. and if the goal is a total body transformation, I know I will provide the most straightforward way to make them get the goal as soon as they want, if they are really committed to it. show that it is more simple than it looks.
KingsHeartFitness365

KingsHeartFitness365

5.0(1)
12+ years in business
Serves Homestead, FL & Online
T.C. says, "Very patient" Read more
Sport Training

Sport Training

14+ years in business
Serves Homestead, FL & Online
Welcome to Sport Training in Homestead, FL! With personalized tennis lessons, I am dedicated to helping you enhance your skills on the court. As a solo instructor, I focus on tailoring each session to meet your unique needs and goals. Whether you're a beginner looking to learn the basics or an advanced player aiming to refine your technique, my customized approach will ensure you make significant progress. Let's work together to elevate your game and achieve your tennis ambitions!
MarieG Trainer, LLC

MarieG Trainer, LLC

2 hires on Lessons.com
10+ years in business
Serves Homestead, FL & Online
I like to help all those people who want to improve their life both their physical and emotional health! To achieve this I have prepared myself over the course of two years with several certifications such as: #ISSA PT, bodybuilding and nutricion #str suspension trainer #aci Sports and nutricional Coaching # feda / FVFC Nutrition #fvfc #ifbb academy coach ## str suspension trainer # feda / FVFC Nutrition #fvfc #ifbbacademy personal trainer #feda Common block trainer #feda functional coach @mariegtrainer instagram and Mariela Galarraga Facebook...

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Homestead personal trainers

Recent success stories from people in the Homestead area.
Rita P.
👍🏼
Beyourbodyfit
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