Find a personal trainer in Lakeland, FL

Find personal trainers in Lakeland, FL

Find personal trainers in Lakeland, FL

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Lakeland, FL

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Lakeland, FL

Students agree: these Lakeland personal trainers are highly rated for knowledge, experience, communication, and more.
In Home Senior Fitness

In Home Senior Fitness

5.0Exceptional(11)
1 hire on Lessons.com
8+ years in business
Serves Lakeland, FL & Online
Norma M. says, "Professional and personally attuned! My husband has Vas. Dementia/neuro. limits. Stacey has worked beautifully with him on every level. His strength, confidence has improved. He looks forward to her working with an (listening to) him! I recommend her business all the time!!"-" Read more
Yogi Mandhi LLC

Yogi Mandhi LLC

4.9Exceptional(12)
21 hires on Lessons.com
8+ years in business
Serves Lakeland, FL & Online
Colin M. says, "Yogi Mandhi is doing a great job! She has been on time for our sessions with my daughter. I think the skills she is teaching will help her for years to come. " Read more
Jack Training

Jack Training

4+ years in business
Serves Lakeland, FL & Online
Welcome to Jack Training, your premier destination for specialized football and personal training in Lakeland, FL. With a focus on individualized coaching, I leverage years of expertise to help you achieve peak performance and reach your fitness goals. Whether you're looking to enhance your football skills or improve your overall physical condition, you'll receive tailored guidance designed to maximize your potential. Join me in transforming your athletic journey and experience the benefits of professional, personalized training.
BIG DREAMS BOXING & FITNESD ACADEMY

BIG DREAMS BOXING & FITNESD ACADEMY

5.0(1)
4 hires on Lessons.com
7+ years in business
Serves Lakeland, FL
Carisse B. says, "Lady Ram is the BEST!" Read more
Modernbrucelee

Modernbrucelee

Serves Lakeland, FL & Online
I am very passionate about helping others and I genuinely want to help everyone reach their goals. Im also excellent at helping people with their problems whether that be mental or physical. I am very technical and patient with my coaching and believe myself to be one of the best coaches in the city. Connecting and growing together with everyone I meet
DivFitt

DivFitt

2+ years in business
Serves Lakeland, FL & Online
I specialize in elevating your fitness journey by tailoring programs that enhance strength, agility, and overall well-being. Together, we'll conquer goals, boost confidence, and sculpt a healthier, more empowered lifestyle. Maximize your fitness gains without sacrificing time – our on-the-go training brings functional workouts to your doorstep. Transform your physique, enhance mobility, and bid farewell to aches and pains through our holistic approach.
J-OLIVER DRIVING SCHOOL

J-OLIVER DRIVING SCHOOL

15+ years in business
Serves Lakeland, FL & Online
Welcome to J-Oliver Driving School, where we prioritize personalized and comprehensive learning experiences. Located in Wesley Chapel, FL, our skilled team of five dedicated professionals offers a unique blend of services, including driving lessons, drum lessons, life coaching, and personal training. We are committed to fostering growth and confidence in each of our clients through tailored instruction that meets individual needs. Whether you're behind the wheel, behind the drums, or steering your personal development, J-Oliver Driving School is here to guide you every step of the way. Send a Direct Dm to my Telegram +1 850 343 1263 WhatsApp
Central Florida Strength And Mobility Training

Central Florida Strength And Mobility Training

15+ years in business
Serves Lakeland, FL & Online
Specialized movement training for sport specific or general health
Psyched For Psychology

Psyched For Psychology

7+ years in business
Serves Lakeland, FL & Online
I am Life Coach serving clients online through Skype, FaceTime, phone calls and Zoom. My passion is to help others obtain their goals and creating a better life for themselves. Being a part of the journey with a client while they reach their highest potential is so rewarding for me. Life coaching is more than just helping someone obtain their goals, it’s also about healing the person from mental or physical struggles they’ve been dealing with over the years. I will help you to push past those obstacles that may keep you from being successful. Whether you want to reach a personal or professional goal, or need to deal with past trauma, I will b...
Complete Package Softball Academy

Complete Package Softball Academy

10+ years in business
Serves Lakeland, FL
Welcome! Here at Complete Package Softball Academy we offer Pitching, Hitting & Catcher Lessons. We hold clinics/camps, can be booked for team sessions and small groups. We don't believe in the cookie cutter way, we work closely with individual players to find what works best for each player. I am Coach Brittany, an ex collegiate pitcher. I also played catcher, 3rd & 1st in college. Coach Cam played baseball and football. Between the coaches we have over 12 years of experience. We love what we do and have helped many young ladies along our coaching journey,and we would love to work with you. Feel free to reach out with any questions or concer

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Lakeland personal trainers

Recent success stories from people in the Lakeland area.
-Janett M.
Ashley has been very good with my patient. She’s very knowledgeable with the different exercises, providing both OT and PT for stroke Patients. I highly recommend Senior Fitness and Ashley for the great service."
In Home Senior Fitness
Monty S.
Excellent communication and customer service, knowledgeable, courteous and beyond expectations, highly recommended.
Yogi Mandhi LLC
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Lakeland personal trainers by service