Find a personal trainer in Lakeland, FL

Find personal trainers in Lakeland, FL

Find personal trainers in Lakeland, FL

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Lakeland, FL

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Lakeland, FL

Students agree: these Lakeland personal trainers are highly rated for knowledge, experience, communication, and more.
In Home Senior Fitness

In Home Senior Fitness

5.0Exceptional(11)
1 hire on Lessons.com
8+ years in business
Serves Lakeland, FL & Online
Norma M. says, "Professional and personally attuned! My husband has Vas. Dementia/neuro. limits. Stacey has worked beautifully with him on every level. His strength, confidence has improved. He looks forward to her working with an (listening to) him! I recommend her business all the time!!"-" Read more
Yogi Mandhi LLC

Yogi Mandhi LLC

4.9Exceptional(12)
21 hires on Lessons.com
8+ years in business
Serves Lakeland, FL & Online
Colin M. says, "Yogi Mandhi is doing a great job! She has been on time for our sessions with my daughter. I think the skills she is teaching will help her for years to come. " Read more
Xtrafit

Xtrafit

5.0(2)
3 hires on Lessons.com
11+ years in business
Serves Lakeland, FL & Online
Heather H. says, "Coach Rob is amazing! He has so much knowledge and adapts the training for the individual athlete. We are blessed to have found him!" Read more
Yoga Journey  With Tanya

Yoga Journey With Tanya

9+ years in business
Serves Lakeland, FL & Online
Personal practice - 10 years. In 2016 completed 200 hour Yoga Teacher Training Course. After that worked in yoga studio as well as with private clients. Yoga is the journey and you are very welcome to share this journey with me. Primary style - Hatha yoga. And I also like to add to my practice yin yoga which I’ve been learning and practicing a lot. My goal is for you to leave class feeling like the practice we’ve done together is relevant and that it makes a noticeable difference in your everyday life. we can all use the tools that yoga has to offer to help us stress less, to communicate more effectively, to embrace who we are, and to enjoy t...
DivFitt

DivFitt

2+ years in business
Serves Lakeland, FL & Online
I specialize in elevating your fitness journey by tailoring programs that enhance strength, agility, and overall well-being. Together, we'll conquer goals, boost confidence, and sculpt a healthier, more empowered lifestyle. Maximize your fitness gains without sacrificing time – our on-the-go training brings functional workouts to your doorstep. Transform your physique, enhance mobility, and bid farewell to aches and pains through our holistic approach.
Psyched For Psychology

Psyched For Psychology

7+ years in business
Serves Lakeland, FL & Online
I am Life Coach serving clients online through Skype, FaceTime, phone calls and Zoom. My passion is to help others obtain their goals and creating a better life for themselves. Being a part of the journey with a client while they reach their highest potential is so rewarding for me. Life coaching is more than just helping someone obtain their goals, it’s also about healing the person from mental or physical struggles they’ve been dealing with over the years. I will help you to push past those obstacles that may keep you from being successful. Whether you want to reach a personal or professional goal, or need to deal with past trauma, I will b...
Dynasty Shaolin And San Chi Do Karate

Dynasty Shaolin And San Chi Do Karate

37+ years in business
Serves Lakeland, FL & Online
World Renown Shaolin Kung Fu Instructor and San Chi Do Karate Instructors.
Modernbrucelee

Modernbrucelee

Serves Lakeland, FL & Online
I am very passionate about helping others and I genuinely want to help everyone reach their goals. Im also excellent at helping people with their problems whether that be mental or physical. I am very technical and patient with my coaching and believe myself to be one of the best coaches in the city. Connecting and growing together with everyone I meet

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Lakeland personal trainers

Recent success stories from people in the Lakeland area.
-Janett M.
Ashley has been very good with my patient. She’s very knowledgeable with the different exercises, providing both OT and PT for stroke Patients. I highly recommend Senior Fitness and Ashley for the great service."
In Home Senior Fitness
Monty S.
Excellent communication and customer service, knowledgeable, courteous and beyond expectations, highly recommended.
Yogi Mandhi LLC
Gwen
Great trainer, very experienced and knowledgeable. Connects well with athletes and can lead by example during workouts.
Xtrafit
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Lakeland personal trainers by service