Answers to commonly asked questions from the experts on Lessons.
How much are boxing classes?
Boxing classes cost$25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:
Wraps or gauze: $5 to $20
Boxing gloves: $20 to $80
Mouth guard: $10 to $20
What are the weight classes in boxing?
There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.
Are boxing classes worth it?
Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.
Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.
How many boxing classes should I attend per week?
Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.
What should I wear to a boxing class?
Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.
How do I hire a boxing trainer?
Start by searching our list of boxing classes, then:
Get 3+ free estimates to compare.
Read their reviews on Lessons and Google.
Choose a gym that is licensed and experienced.
Get a written estimate and schedule before the classes begin.
Follow a payment schedule instead of making large payments up front.
After asking questions and verifying credentials, hire the best boxing instructor in your area.
What questions should I ask boxing instructors?
When looking for local boxing classes, ask these questions:
How long have you been teaching boxing classes?
Are you licensed and insured?
How many students do you have?
Are you experienced teaching beginners?
Do you have any current openings?
Are there any other people in my weight class here?
How often would you recommend meeting based on my experience level?
Can I have an estimate or contract in writing?
Reviews for Miami boxing classes
Recent success stories from people in the Miami area.
Shelbry B.
Very attentive to detail. Great energy!
Combat Sports Fitness
Mannix F.
Working with Taylor Casales has been one of the best decisions I’ve made for my health and fitness. Taylor is not only incredibly knowledgeable and professional, but he brings unmatched energy and motivation to every session. He pushes you to be your best while still being supportive, approachable, and genuinely invested in your progress.
His training plans are personalized, results-driven, and effective—I’ve seen real, measurable improvements in my strength, endurance, and overall wellness. Beyond the physical results, Taylor inspires a mindset shift that stays with you long after the session ends.
Great guy, great trainer, and an absolute force of positivity. I can’t recommend him highly enough.
GYL Fitness and martial arts
Alexandra A.
I’ve never had a trainer before but I decided I wanted to make a healthy change so I decided to give talisman fitness a try. Edwin was so professional and he not only had me lose weight but gain muscle. I feel healthier and stronger than ever. Thank you Ed for everything.
Talisman Fitness
Sean R.
He is attentive and makes sure you get the technique down. Coach Rey knows what he's talking about, highly recommend
Boxingwithkimba
Fayal B.
Since I train with Preston's TBE boxing fitness, I feel a huge improvement in my boxing technique and my punching power.This is à really good coach,who knows how to explain things. I am always happy to go and have a boxing class with him
Preston's Boxing FIT with Mitts
Arty
The Best Coach 💪🏻
Lions Martial Arts
Alejandro
Montys energy is amazing, he really helped me stay focused and pushed me past my limits
Boy King Boxing
Emmanuel D.
Excellent trainer that listens to your goals and concerns and caters them specifically to you. Highly recommend
Body and Way of Life Fitness
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