I have been blessed with years of experience and skill in Fitness as well as anointed to create, design and teach classes. I have developed programs that are innovative, effective and tried ending with results. My passion has not waned, it is still strong and grows as there is always something new to learn!
I train people from every walk of life from successful entrepreneurs to entertainment giants and their staff, to everyday people! Everyone deserves attention to detail, an instructor who listens and is consistent, therefore the end results is the change they imagine come to fruition. Personal Training, Group Exercise, Special Populations and Small Group Sessions, my purpose is to give what is needed and participants get results!
I am a Hollywood Actress with Film, Television and Theatre over the years and have worked with Trainers all of my career! I was referred to Nakato Blair by a colleague of mine and called her when I came to film my show and would be in Atlanta for several months. Nakato is excellent. She is concise, knows the anatomy and listens well. She designed a program that worked specifically for me. I enjoy her company and her endless knowledge of fitness with all her years of experience. As a result, the long hours of filming a TV show for a very well known network was made easy through our training sessions. Whenever I am in Atlanta, I will call Nakato and she is my Personal Trainer!
I came to Nakato in a lot of pain which no doctor, chiropractor or physical therapist could solve for over 20 years. I had been through a few trainers and still, no results until I met Nakato. I consider her the BEST in the business. We started with slow methodical movements with her Exercise Is Healing Brand that completely healed me! We worked consistently over 9 months and I have no pain in my body. Nakato is patient, knowledgeable and highly skilled as her years of experience as an excellent trainer benefitted me immensely. I was able to lose weight as well as alleviate my pain with her workouts. It was a great experience!
Nakato is friendly, prompt, knowledgeable and consistent. She keeps the workouts fresh, challenging and relevant to my needs. Nakato is creative and with over 25years of experience her roster of clientele cover every level of Fitness! I recommend her highly.
First, we must assess the problems and concerns the potential client may have. We will discuss fitness and medical history. Secondly I will take bio metric measurements, height and weight,utilize measuring tape and blood pressure. Figure out body fat zone for burning calories, maximum heart rate and resting heart rate. Assesss Strength and Flexibility as well. Then we will set our first goal!
College Degree; Educate at USIU in San Diego CA.
American College of Sports Medicine, Group Exercise Leader
Freestyle Certification Personal Trainer
Continued Education through the Golden Door Spa In;
The Pilates Method, Rehabilitation Techniques, Pilates Reformer
I realize that cost is the most important factor, and budget. I prefer to first have a consultation with each client, go over their needs and budget and set the pricing with what they can afford, depending on how many days per week or if they will choose a 45 min work out or 60 min workout!
My initial reason for becoming a Personal Trainer and Group Exercise Instructor was to begin a regiment that would sustain me my entire adult life. I have kept that promise and discipline for over 25 years.
Every type imaginable. From Olympic Athletes, to Business Owners, Doctors, Attorneys, every professional realm there is!
People with serious physical issues and everyday people who just want to get in shape.
Movie Stars, Music Icons and more, all over the world.
In October, Double Impact Fitness, Inc. was invited to share our Exercise Is Healing Brand with Ambassador/ Dr. Susan J. Cook on a cruise to the Bahamas with a group of of Professional Women from around the United States and Europe!
I taught the early morning workout Stretch class and the water classes on the ship for our group! Dr. Cook was the Ambassador for the Clinton and Obama Administrations during their tenure. That was an honor!
Ask a lot of questions. Be sure the you are heard and keep asking until you are comfortable and are ready to go!
Be realistic about your desired results and be clear on your budget!