Find yoga classes in Park Ridge, IL

Q: How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

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Find yoga classes in Park Ridge, IL

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Top 10 yoga studios in Park Ridge, IL

Students agree: these Park Ridge yoga classes are highly rated for knowledge, experience, communication, and more.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

Comfortable yoga attire
Water bottle
Hand towel
Yoga mat
Change of clothes
Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Park Ridge yoga studios

Recent success stories from people in the Park Ridge area.

Becca A.

Coach Joshua has been outstanding with our family! Started with general fitness for my husband and I but ended up teaching our son boxing aswell. It's been such encouraging experience and coach has really surpassed expectations.

Personal Progress

Justin G.

Alisa is the best yoga instructor I’ve ever taken a class with. She brings a ton of positivity and excitement into the practice. She always has suggestions on how to do a pose that works for you, I am not the most flexible but she always found a way to help make things work. After every class I would walk away in a state of zen with a huge smile on my face. Alisa has so much to offer as she truly cares about all of her students and helping them achieve their goals both physically and spiritually. I can honestly say she makes showing up to do yoga everyday very enjoyable. If you have the chance to take a class with her I highly recommend you do as I guarantee she will quickly become your favorite go to instructor. An abundance of smiles, laughs, spiritual growth, and increased flexibility await =]

Chicago Smiling Soul Yoga

Sarah

Beri is so in tune with everyone’s needs. I always feel so peaceful during and after class

Yellow Elephant Yoga

Colleen

“After reading Elizabeth’s description of her Khalsa Way class I decided to take it while I was trying to conceive, and I am so glad I did! The classes prepared my mind and body to conceive, maintain a healthy pregnancy, and be a courageous mother to my beautiful babies. I can’t thank her enough for her impact on my life and my family. I recommend this class to everyone!”

HEARTWORK

Dawson L.

Amy is such a passionate, and skilled Yogi. Through her yoga sequences, and breathing techniques I always walk away feeling aligned, free from anxiety and most importantly, free from pain. Yoga classes with her has really helped me with both my neck, and back issues. I recommend Amy no matter where you may be at with your yoga practice!

Yoga teacher

Wesley O.

Samanthia has been nothing but Excellent! She shows up early, never "on time" and never late. She's been an amazing instructor and is very attentive in both group settings and private lessons. I feel like she challenges me to challenge myself and is always willing to help me better my practice. After taking her class she's the only place I go for yoga!