Find a yoga class in Park Ridge, IL

Find yoga classes in Park Ridge, IL

Find yoga classes in Park Ridge, IL

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Park Ridge, IL

Confirm your location to see the best yoga studios near you.
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Top 10 yoga studios in Park Ridge, IL

Students agree: these Park Ridge yoga classes are highly rated for knowledge, experience, communication, and more.
Yoga For All Populations

Yoga For All Populations

15+ years in business
Serves Park Ridge, IL & Online
I evaluate each student's goals and physical situation. From there, I create focused classes to meet these goals and develop an increased sense of well being. I can accommodate all ages as well as all levels of physical activity. I work with student age 6 through 96. I have experience working with all levels of physicality. Wheelchair to limited mobility to full physical flexibility. Each class is tailored to your physical range. Areas of focus can include: Strength Flexibility Balance Posture Sleep Overall Well-being About me- I have been teaching yoga to specialized populations for 10+ years. I have completed over 500 hours of yoga training...
On Your Mark Coaching And Training

On Your Mark Coaching And Training

18+ years in business
Serves Park Ridge, IL & Online
Welcome to On Your Mark Coaching and Training, located in the heart of Chicago. Our expert team of eight dedicated professionals is committed to guiding you on your fitness journey through personalized services, including spinning, yoga, Pilates, massage, and personal training. We focus on creating a supportive and dynamic environment that caters to your individual needs, ensuring you achieve your wellness goals. Whether you're looking to enhance your strength, flexibility, or overall well-being, we're here to support every step of your journey. Join us and experience the difference in personalized fitness coaching.
Chicago Smiling Soul Yoga

Chicago Smiling Soul Yoga

5.0(4)
10+ years in business
Serves Park Ridge, IL & Online
Tina S. says, "Her positive vibe and encouraging words during every session. She is beautiful inside and out and always radiates a happiness that is contagious. Yoga teaches you to love yourself and all creatures. Chicago smiling Soul Yoga emulates those teachings of yoga. " Read more
MBody NMind Yoga, LLC

MBody NMind Yoga, LLC

5.0(1)
1 hire on Lessons.com
8+ years in business
Serves Park Ridge, IL & Online
Todd F. says, "Very knowledgeable and willing to work with me as someone with some experiences. We were able to work together to build a rapport." Read more
Yes And Yoga With Peyton

Yes And Yoga With Peyton

Serves Park Ridge, IL & Online
Welcome to Yes And Yoga with Peyton, your sanctuary for holistic wellness in the heart of Chicago. We offer a uniquely integrated approach to personal growth through yoga classes, life coaching, meditation, and personal training. Our mission is to empower you on your journey to physical, mental, and emotional well-being. Whether you're looking to strengthen your body, find inner peace, or transform your life, we're here to guide you every step of the way. Discover your potential with us today.
Yara Yaiiti

Yara Yaiiti

Serves Park Ridge, IL & Online
Welcome! I’m a Vinyasa Yoga Instructor, Somatic Stretch Therapist, Dance Instructor, and Reiki Level II Practitioner. My pedagogy is founded in Afro-Diasporic/ Indigenous knowledge of the body and spirit. My deep understanding of the body is intertwined with the synchronicities and manifestations of the body on a spiritual level. I graduated from the University of Illinois at Urbana Champaign with my Bachelor of Arts in Dance, obtained my 200hr Vinyasa RYT through My Vinyasa Practice, and became a Licensed Somatic Stretch Coach as of July 2024. I look forward in helping you get in tuned with your sacred temple.
Integrative Pathways To Healing - Mind Body RN

Integrative Pathways To Healing - Mind Body RN

19+ years in business
Serves Park Ridge, IL & Online
Integrative Pathways to Healing - Mind Body RN is a prestigious firm based in Glenview, Illinois and serving the surrounding areas. They are dedicated to providing a path to healing that integrates the mind and body. Their unique approach focuses on individual needs, promoting overall wellbeing and optimal health. Their team of experts is committed to helping you achieve your health goals. Come experience their holistic approach to healing.
Strickly Fitness & Nutrition

Strickly Fitness & Nutrition

23+ years in business
Serves Park Ridge, IL & Online
Greetings I am a certified yoga instructor, a yoga therapist, personal trainer, and zumba instructor. I also have a Master of Science in education in physical education. I love all things health, wellness, and fitness. My work allows me to help individuals on their health, and wellness journey. I continue to educate myself to be of service to my clients.
Urban Grind

Urban Grind

4+ years in business
Serves Park Ridge, IL
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AaOhm

AaOhm

29+ years in business
Serves Park Ridge, IL & Online
Welcome to AaOhm in Forest Park, IL! At AaOhm, we offer a diverse range of wellness services including yoga, martial arts, Pilates, meditation, nutrition guidance, personal training, and qigong. Our dedicated team of two experienced professionals is committed to helping you achieve your health and fitness goals through personalized and holistic approaches. Whether you are looking to enhance your physical strength, find inner peace, or improve your overall well-being, AaOhm provides a supportive and nurturing environment tailored to your needs. Join us and embark on your journey to a healthier, more balanced life.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Park Ridge yoga studios

Recent success stories from people in the Park Ridge area.
Justin G.
Alisa is the best yoga instructor I’ve ever taken a class with. She brings a ton of positivity and excitement into the practice. She always has suggestions on how to do a pose that works for you, I am not the most flexible but she always found a way to help make things work. After every class I would walk away in a state of zen with a huge smile on my face. Alisa has so much to offer as she truly cares about all of her students and helping them achieve their goals both physically and spiritually. I can honestly say she makes showing up to do yoga everyday very enjoyable. If you have the chance to take a class with her I highly recommend you do as I guarantee she will quickly become your favorite go to instructor. An abundance of smiles, laughs, spiritual growth, and increased flexibility await =]
Chicago Smiling Soul Yoga
Shweyta K.
Awesome Experience!!!
A Vedic Lifestyle
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