With a brain-oriented holistic approach to health, Body & Brain Yoga and Tai Chi not only improves flexibility and strength but also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages, body types and health condition.
Seeing improvement on members body condition, health condition is the best reward.
During classes you learn how to manage your stress, anxiety, find your true self. I love coming to the center, meeting members, great masters ( teachers) & it's very happy place.