Body Mind And Core
15 employees
6 years in business
About this pro
I am first an avid student of yoga and pilates! I first discovered yoga and pilates back in 2004 and have been practicing onging through my pregnanices, broken bones, knee pain and any other acute and chronic issues that show up. I utilize my personal practise to develop techniques and skills. Its with this knowlege of techniques, skills and the method of these two amazing modalities that I am able to hold space for all kinds of practictioners. I love working with beginners, pro and semi-athletes, aging adults and post PT and post surgery. I am also a trainer for Body Mind & Core Yoga schooll. I have over 11 years teaching experience. I am an E-RYT (experienced 200 hr yoga teacher) and a certified comprehensive pilates teacher through Balance Body. One accomplishment I am proud of is founding of the succesful yoga and pilates studio Body Mind and Core in Carmel Indiana.
Check out my website for more info!
http://bodymindandcore.com/pages/teacher+training/31
I enjoy bringing joy to my clients bodies! I enjoy assisting my clients achieve their goals! I enjoy the transformation that happens as they build body and self awareness.
Read more about this pro
Credentials
Carmel, IN 46032
Email verified
Phone verified
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Great atmosphere, knowledgeable staff, and an accommodating class schedule. There is a sense of calmness upon entering the studio.
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I love the variety of workouts at BMC...everything from yoga, pilates, to booty bar and TRX. They have everything. They offer great workshops and retreats. They have quality teachers who take their time explaining and teaching...this helps to avoid injury and make sure that I really learn, as well as have a good workout. And the studio is beautiful, calming, and relaxing. I love just even walking in the door. My favorite place to be!
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The environment is very warm and welcoming. I have a lot of spine issues and injury. The instructors are very knowledgeable about how to work with those to strengthen me without further injury or pain. They offer a lot of classes so I never get bored with my workout. Natalie has been instrumental in helping me rebuild my body after injury and spine disease. I have moved around a lot and have been in many studios. This is, by far, my favorite studio anywhere.
FAQs
What is your typical process for working with a new student?
Step 1
Fill Waiver
Step 2
Movement analysis
Step 2
Customize session
Step 3
Schedule next session
What education and/or training do you have that relates to your work?
Yoga Alliance E-RYT 200 Yoga Teacher
Balance Body Certified Comprehensive pilates Teach
Do you have a standard pricing system for your lessons? If so, please share the details here.
55 minutes sessions
(1)$125 Off site or (10)$1000 (I come to you)
(1)$75 studio or (10)$650 ( you come to me)