Yoga With Monica
About
I was introduced to yoga about 17 years ago, not long after I became a mother for the first time. I enjoyed how the practice brought peace to my mind and strength to my body. My journey with yoga brought me to complete a 200 Hour Yoga Teacher Training program at Inner Peace Yoga Center in Indianapolis.
Becoming a Registered Yoga Teacher has allowed me to bring my passion for yoga and its physical and mental health benefits to people with a wide variety of needs and abilities. I believe yoga is for everyone; it is about getting in touch with yourself, mind and body, and it doesn’t have to be too serious. I am a mother to three children and a wife of 19 years. When not spending time with my family or practicing yoga, I enjoy running and participating in exercise classes, cooking, gardening, reading, and knitting.
Highlights
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Frequently asked questions
What education and/or training do you have that relates to your work?
I completed a 200 Hour Yoga Teacher Training Certification program at Inner Peace Yoga Center in 2017.
I earned a Bachelor of Science degree with a major in Sociology and a minor in Psychology from Saint Joseph's College in 1996.
I have also completed courses in meditation and mindfulness-based stress reduction and am currently CPR certified. I am fully insured to teach both private and group yoga classes.
Do you have a standard pricing system for your lessons? If so, please share the details here.
My pricing is negotiable based on the number of participants and the length of the lesson or class.
How did you get started teaching?
I decided to become a yoga teacher after practicing yoga for over 17 years.
What types of students have you worked with?
I have work with a wide variety of students including individuals looking for stress reduction and mindfulness to those wanting a vigorous strength-building workout. I have taught yoga to seniors with limited mobility, middle-aged students with a variety of abilities, and athletes of all ages seeking improved flexibility and focus.