I was introduced to yoga about 17 years ago, not long after I became a mother for the first time. I enjoyed how the practice brought peace to my mind and strength to my body. My journey with yoga brought me to complete a 200 Hour Yoga Teacher Training program at Inner Peace Yoga Center in Indianapolis.
Becoming a Registered Yoga Teacher has allowed me to bring my passion for yoga and its physical and mental health benefits to people with a wide variety of needs and abilities. I believe yoga is for everyone; it is about getting in touch with yourself, mind and body, and it doesn’t have to be too serious. I am a mother to three children and a wife of 19 years. When not spending time with my family or practicing yoga, I enjoy running and participating in exercise classes, cooking, gardening, reading, and knitting.
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I completed a 200 Hour Yoga Teacher Training Certification program at Inner Peace Yoga Center in 2017.
I earned a Bachelor of Science degree with a major in Sociology and a minor in Psychology from Saint Joseph's College in 1996.
I have also completed courses in meditation and mindfulness-based stress reduction and am currently CPR certified. I am fully insured to teach both private and group yoga classes.
My pricing is negotiable based on the number of participants and the length of the lesson or class.
I decided to become a yoga teacher after practicing yoga for over 17 years.
I have work with a wide variety of students including individuals looking for stress reduction and mindfulness to those wanting a vigorous strength-building workout. I have taught yoga to seniors with limited mobility, middle-aged students with a variety of abilities, and athletes of all ages seeking improved flexibility and focus.