In-Body-Mind-Soul

In-Body-Mind-Soul

5.0 (1)
1 hire on Lessons.com
1 years in business

About this pro

I am passionate to help people awaken the Divine bliss from within. 

I have 18 years of corporate leadership and Human Resource experience. I have my 200RYT certification and I will complete my 500 RYT this summer. 

I teach yoga basics, breathing and meditation, Ayurveda, Sanskrit, yoga philosophy, chanting and I offer one-on-one coaching.  I use these tools to help you on your path to find  Work-Life Joy in Body-Mind and Soul.

I enjoy working with individuals in group and private settings.   I love opportunties to facilitate personal growoth of others and myself in order to optimize strengths and capabilities.  

Read more about this pro


Credentials

Indianapolis, IN 46205
Email verified
Phone verified

1 Review

5.0

  • Kristen Proctor

    Kathy is the best yoga teacher I've ever had in many years of practice all over the US. I have several health issues and she knew exactly how I should modify my practice to enable me to complete sessions with minimal pain. Beyond her yoga teaching skills, she's a genuinely good person who really cares about her students. I recommend her for yoga instruction without reservation!



FAQs


What is your typical process for working with a new student?

I can work with you in studio at Santosha School in a group setting or I can work with you in a private setting (yoga private).  A yoga private session, can be one-on-one or in a small group setting.  We can focus on yoga postures, breathing, meditation, bodywork and more.


What education and/or training do you have that relates to your work?

I worked in corporate america for 20+ years in leadership and human resources.  I am RYT500 and ERYT200 certified through Yoga Alliance.  I use these tools and experiences to help you find Work-life Joy in Body Mind and Soul.

I received my yoga teacher training at Santosha School in Indianapolis. This training includes: yoga philosophy, communication, Ayurveda, Postures, Teaching, Adjustments, Bodywork and more.  This robust training enables me to work with you holisitcally and across the many layers of your Body Mind and Soul.


Do you have a standard pricing system for your lessons? If so, please share the details here.

For group classes, please visit www.Santosha-School.com.  Group classes vary from $5 to $15 with class packages available as well.


What types of students have you worked with?

I have worked with students from all ages (5-80 years old) with varying degees of experience and abilities.