I am passionate to help people awaken the Divine bliss from within.
I have 18 years of corporate leadership and Human Resource experience. I have my ERYT500 certification.
I teach yoga basics, breathing and meditation, Ayurveda, Sanskrit, yoga philosophy, chanting and I offer one-on-one coaching. I use these tools to help you on your path to find Work-Life Joy in Body-Mind and Soul.
I enjoy working with individuals in group and private settings. I love opportunties to facilitate personal growoth of others and myself in order to optimize strengths and capabilities.
Kathy's authentic nature and kind way of teaching makes you want to learn more and more from her. She is a powerhouse of knowledge and good medicine for anyone walking the yogic path.
I've worked with Kathy for about 2.5 years. She started as my yoga teacher and has become a mentor in building my own yogic practices and lifestyle. What I've really enjoyed about her is that she a great listener and can reflect back to you what you need in the moment. She provides structure when needed, and is also flexible to change based on what she may see physically, mentally, or spiritually. She operates from a place of compassion and joy. She challenges me in my practice, and has helped me to be more confident in yoga and in life. I can't recommend her enough to anyone building their yoga practice.
Kathy is non-judgmental and keeps the flow going during a yoga session so no time is wasted (yet isn't rushed through). She is always encouraging and provides many good details so you'll get the most out of the session, and can take some know-all home with you. I've also done Thai massage and it was great! Always a very peaceful experience.
I've met with Kathy several times in the past year. Regardless if we've met for a physical, mental or emotional matter, Kathy has a variety of tools at her disposal to help support me on my journey. Her ability to listen to my needs and personalized approach were a huge positive. I always appreciate my time with Kathy and would highly recommend to others!
I can work with you in studio at Santosha School in a group setting or I can work with you in a private setting (yoga private). A yoga private session, can be one-on-one or in a small group setting. We can focus on yoga postures, breathing, meditation, bodywork and more.
I worked in corporate america for 20+ years in leadership and human resources. I am RYT500 and ERYT200 certified through Yoga Alliance. I use these tools and experiences to help you find Work-life Joy in Body Mind and Soul.
I received my yoga teacher training at Santosha School in Indianapolis. This training includes: yoga philosophy, communication, Ayurveda, Postures, Teaching, Adjustments, Bodywork and more. This robust training enables me to work with you holisitcally and across the many layers of your Body Mind and Soul.
For group classes, please visit www.Santosha-School.com. Group classes vary from $5 to $15 with class packages available as well.
I have worked with students from all ages (5-80 years old) with varying degees of experience and abilities.