Hello lovely people! Yoga has always been a passion of mine, seeing the benefits for the holistic body. I received my ceritification in Koh Phangan, Thailand with some of the greatest people. I focus on breath and movement using ashtanga vinyasa but also offer yin yoga, gentle/restorative, vinyasa, and ashtanga.
My meditiation practice deepened in Thailand. With a constant reminder to focus on the breath, it's possible to find meditation anywhere. I can teach you about pranayama (breathe control) and meditation. These can be active or stationary.
I love incorporating music into my practices. Having a psychology degree, I see the benefits of all yoga and meditation, while also incorporating music.
The focus will be on YOU.
I teach at Peace Through Yoga located in Zionsville, Speedway, Danville and Franklin (opening in October). My main studios being Zionsville, Speedway and Franklin.
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Psychology degree with a concentration in mental health.
Yoga and meditation certification from All Yoga Alliance.
Standard class: $75
I've always wanted to teach. I love the benefits of yoga and how it can change people's lives. I went to Thailand to receive my yoga license as well as travel. It was one of the greatest experiences of my life.
All ages, body types, advanced, beginners etc. I will adjust the teaching to fit your needs.
Think about your goals. What do you need from me as a teacher but personally as well. We will work together to achieve those goals.