About
I have a passion for yoga that stems from over two decades practicing with a variety of teachers and styles. I am very interested in the philosophy and spirituality of yoga, as well as the physical aspects of yoga which bring about overall body and mind wellness. My classes can be as challenging as students wish, focusing on alignment and breath, while empowering students to explore new poses and learn more about their own bodies. I also emphasize spiritual harmony and balance, and my students find they are able to achieve new levels of peace and relief from stress, anxiety, and other emotional challenges. I teach for several studios, as well as corporations and private clients. I work with students to customize a program based on their health and fitness goals. We can also come up with a nutrition plan and regimen for practicing on their own.
Sharing how yoga has deeply enhanced and changed my life, and seeing the physical, mental, and emotional changes that take place in others.
Reviews
Jennifer M.
Pamela M.
S. G.
Suzanne R.
Frequently asked questions
What is your typical process for working with a new student?
I meet with a new student to understand their background, goals, any injuries they are working with, and reasons for wanting to deepen their yoga practice. I then do an introductory session to find out where the student is at and to tailor a plan for their needs.
What education and/or training do you have that relates to your work?
200 hour vinyasa teacher training from Invoke Studio
20 years of experience with yoga and meditation
Do you have a standard pricing system for your lessons? If so, please share the details here.
Private lessons for one hour are generally $70, although I will work with students on a sliding scale.