Find a personal trainer in New Orleans, LA

Find personal trainers in New Orleans, LA

Find personal trainers in New Orleans, LA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in New Orleans, LA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in New Orleans, LA

Students agree: these New Orleans personal trainers are highly rated for knowledge, experience, communication, and more.
Delaiso Athletic Lab

Delaiso Athletic Lab

5.0(1)
Offers online services
11 hires on Lessons
20+ years in business
Serves New Orleans, LA
Elijah D. says, "One on one training,Coach takes his time teaching. Exciting and positive atmosphere. Each session focuses on different techniques and skills." Read more
Sara Spinosa

Sara Spinosa

New on Lessons
Offers online services
2+ years in business
Serves New Orleans, LA
Hi, my name is Sara Spinosa and I am a NASM certified personal trainer and group exercise instructor. I am a fitness enthusiast with vast knowledge of creating workout routines, and exercise science. I love teaching group classes and cater to my customers needs. Please join me for a well structured, fun, and enjoyable workout class!
Real Development LLC

Real Development LLC

5.0Exceptional(9)
Offers online services
8 hires on Lessons
4+ years in business
Serves New Orleans, LA
Harrison G. says, "I like the importance to all the little details because they have really helped me improve. I also like how specific the training was to what I needed to work." Read more
TeamABA

TeamABA

New on Lessons
Offers online services
7+ years in business
Serves New Orleans, LA
We are the world's first sport, health, and fitness training organization that utilizes the science of human behavior and data analytics to coach and train individuals from age 6 & up. Our coaches and trainers combine their experience as former NCAA and professional athletes in sports like Basketball, Football, Soccer, Volleyball, Baseball, Gymnastics, Personal and Sports Performance Training, and Nutrition with being Board Certified and Licensed Behavior Analysts to produce winning results for our clients of all ages and skill levels. Whether you are a beginner athlete, someone looking to take their game to the next level, or you are look...
Team Hawk Sports Training

Team Hawk Sports Training

New on Lessons
Offers online services
25+ years in business
Serves New Orleans, LA
I have been involved in athletics my entire life, I've played in organized sports since I was 8 years old playing basketball, football, baseball and track and add to that Martial Arts as well all the way through high school. Enter the military and continue my athletic joining the military boxing team, ran on the military track team and participated and competed in Martial Arts/Kickboxing competitions all throughout Europe before returning back to the U.S. with a 16 year professional Kickboxing/Boxing Career with an 84 wins, 8 losses 4 draws in Professional Kickboxing and a 5 wins 1 loss 1 draw professional boxing career. After finishing my ow...
State Of Mind Training

State Of Mind Training

New on Lessons
10+ years in business
Serves New Orleans, LA
Wendell Hampton- John Ehret High basketball scholar(19931997 ) Clark University Dabuque,IA. 1997-1999 DIV1 Basketball player.1999-current Youth AAU collegiate player development.
Audubon Yoga Studio

Audubon Yoga Studio

New on Lessons
Serves New Orleans, LA
Audubon Yoga, located in New Orleans, Louisiana, invites you to experience their exceptional yoga classes. They aim to provide a serene, supportive, and community-driven environment where students can deepen their yoga practice. Whether you're a beginner or an experienced yogi, Audubon Yoga offers a wide range of classes to suit your needs. Come and join the Audubon Yoga community and enhance your wellness journey.
Southern Martial Arts Acadamy School Of Bagua Kuk Sul Do Korean Kung Fu

Southern Martial Arts Acadamy School Of Bagua Kuk Sul Do Korean Kung Fu

New on Lessons
36+ years in business
Serves New Orleans, LA
I teach Various styles of Martial Arts and Women Street Survival Very hands on Instructor love working with people
Chronos Body, Health & Wellness

Chronos Body, Health & Wellness

New on Lessons
Serves New Orleans, LA
Our wellness center revolves around you getting the results you want. With Personal trainers on staff to help you with you workout programs and qualified nutritionist on staff to guide you and give you the knowledge to persue them goal in and out of the gym.
Gravity Defying Fitness

Gravity Defying Fitness

New on Lessons
18+ years in business
Serves New Orleans, LA
Gravity Defying Fitness, founded in 2007 and located in New Orleans, Louisiana, is a unique fitness studio that helps you defy age, fears, and expectations. Owned by Lorelei Ashe, a retired circus performer, the studio offers a variety of fitness programs, including aerial fitness and personal training, using circus equipment like trapeze, silks, hoops, and more. With a focus on safety, traditional circus principles, and personal dedication, Gravity Defying Fitness is committed to helping clients achieve their fitness goals in an exciting and dynamic way.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for New Orleans personal trainers

Recent success stories from people in the New Orleans area.
Harrison G.
I enjoyed the training and the little details that helped me to improve. I also enjoyed how specific the training is to me. This has really helped me to get better in many aspects of my game.
Real Development LLC
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New Orleans personal trainers by service