Come To Yoga With Barbara Lyon

Come To Yoga With Barbara Lyon

5.0
1 employee
24 years in business

About this pro

I have been a Kripalu-style yoga teacher since 1995, and have studied Iyengar, Anusara, Feldenkrais, Somatics and many other forms of movement as well. My classes are eclectic - each class has a theme; some focus on a body part like tight hips or hamstrings, strengthening the back and shoulders, or opening the heart. Others focus on a concept like yoga for better sleep or for seasonal allergies, bolstering the immune system, or yoga for more energy.

Classes start with a relaxing restorative pose - a few minutes to lie down, get centered, change gears. Then plenty of appropriate warm ups, a breathing exercise, the yoga itself, and we finish up with a lying-down, inch-by-inch relaxation. Strengthening, balancing, and rejuvenating!

I teach at yoga studios, companies, and give many private yoga classes.

For class schedules and more info about the classes, visit www.ComeToYoga.com.

My yoga education: After teaching Kripalu-style yoga for 15 years I returned to my yoga studies and earned an Advanced Teaching Certificate from Barbara Benaugh at The Yoga Studio in Brookline, MA (200 hrs).  Two years after that I earned a Certificate in Silver Age Yoga (how to modify poses to safely teach it to seniors).

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Cambridge, MA 02139
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