Find a yoga class in Medford, MA

Find yoga classes in Medford, MA

Find yoga classes in Medford, MA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Medford, MA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Medford, MA

Students agree: these Medford yoga classes are highly rated for knowledge, experience, communication, and more.
Yoga On And Beyond

Yoga On And Beyond

New on Lessons
Offers online services
Serves Medford, MA
Welcome to Yoga Beyond the Mat, where our personalized yoga classes are designed to help you achieve mental and physical well-being. Located in Newton Centre, MA, I am dedicated to providing a tailored experience beyond traditional yoga practices. Whether you are a beginner or a seasoned yogi, my classes focus on individual growth, offering a holistic approach that nurtures body and mind. Join me in creating a balanced and enriched lifestyle through the transformative power of yoga.
Hernandez Boxing & Fitness

Hernandez Boxing & Fitness

5.0(3)
Top Pro
Offers online services
8 hires on Lessons
9+ years in business
Serves Medford, MA
Marcus J. says, "He was very dedicated to helping me meet my goals. Also worked around my busy schedule." Read more
Mountain Pose Yoga

Mountain Pose Yoga

5.0(3)
2 hires on Lessons
8+ years in business
Serves Medford, MA
Omar T. says, " Ive never taken yoga before and have alot of muscle imbalance issues that had a detrimental effect on my well being. Miho is an excellent teacher. She was very patient and made sure i followed strict form while making sure we only went as far as I could manage. She never pushed me too far and we practiced many specific Asanas that I feel helped target these issues I was having. Overall it has been a great experience! " Read more
Yoga For Happiness Academy

Yoga For Happiness Academy

5.0(3)
Offers online services
20+ years in business
Serves Medford, MA
Julia F. says, "At Least 7 Health Issues Began to Fade Away in Just 2 Weeks (Julia Fryer, School Teacher, VA, USA) A two hour mini VIP session with Shanthi allowed me to get a lot of guidance, direction in my life, and a major breakthrough in one afternoon. We really started sinking into some of the things that were holding me back, things so basic that they affect your whole day, your whole year - finances and food. While my friends around me were doing what I was doing, drinking coffee to get through the morning, living paycheck to paycheck, I did not feel like my health or finances were flourishing. I needed a new perspective and someone to be on my team. With Shanthi's ideas and support, we figured out what were the ones that were really hurting me, like eating out and drinking coffee (both of which hurt me and my finances). Something within told me that I needed to seek help and make these changes and Shanthi encouraged me to implement easy changes in simple steps which brought me back to good health. To my surprise, at least 7 health issues started to fade away in just 2 weeks. This was an excellent place to start on my journey and I hope to go far with Shanthi as a guide and a friend." Read more
Dr. Jon Kabshura Personal Training

Dr. Jon Kabshura Personal Training

New on Lessons
Offers online services
12+ years in business
Serves Medford, MA
Personal Trainer, Occupational Therapist, Running Coach, and Yoga Teacher with 13+ years experience. I offer personal training and health coaching at my onsite location, client homes, and virtually. If you are interested in beginning a program, please reach out!
HeartnSoul Holistic

HeartnSoul Holistic

5.0(3)
Offers online services
6 hires on Lessons
20+ years in business
Serves Medford, MA
Sabrina B. says, "Bonnie makes the class wonderful and she sincerely cares about people, and it shows! " Read more
The Athlete's Yoga

The Athlete's Yoga

New on Lessons
17+ years in business
Serves Medford, MA
Founded in 2007, The Athlete's Yoga, located in Woburn, Massachusetts, specializes in providing yoga sessions tailored to athletes. Under the guidance of experienced instructor Kim Johnson, they offer a range of classes designed to enhance sports performance, prevent injury, and increase flexibility. Their unique approach to yoga training, which includes group, private, and virtual sessions, is designed to reveal the inner strength and potential of each student. The Athlete's Yoga believes in developing the "whole" athlete to help them reach their full potential.
Muscle & Flow

Muscle & Flow

New on Lessons
Serves Medford, MA
Muscle & Flow, based in Milton, Massachusetts, is dedicated to transforming how you live and move. This dynamic company focuses on challenging its clients to adopt new, healthier lifestyles through innovative methods. With an emphasis on quality and individualized service, Muscle & Flow is committed to helping clients reach their potential and maintain a balanced lifestyle. This is not just a fitness journey, but a life-changing experience.
DanceFIT Studio

DanceFIT Studio

New on Lessons
18+ years in business
Serves Medford, MA
DanceFIT Studio, founded in 2006, serves the Brookline and Natick, Massachusetts areas, focusing on dance and fitness instruction for children and adults alike. They offer a broad range of classes from ballet, jazz, and tap for children, to adult fitness sessions and even prenatal ballet. DanceFIT Studio is known for its award-winning kids' dance program, emphasizing the beauty and discipline of classical ballet, earning it the title of the Reader's Choice Awards #1 Dance Studio in Brookline five times. Beyond children's classes, DanceFIT also provides unique fitness programs for adults, making it a comprehensive dance and fitness destination

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Medford yoga studios

Recent success stories from people in the Medford area.
Marcus J.
I think he is a very good trainer...one of the best I've worked with in New England.
Hernandez Boxing & Fitness
Omar T.
Mountain Pose Yoga
Julia F.
I chose the YogaLaasyam program as my personal introduction to Yoga and I have found it meaningful, giving me a sense of direction. The program feels good and gives me opportunities to learn Yoga with a sense of understanding. My favorite surprise is how much of fun it is. It is good for my growth and has become a part of my day. I chose this dance style of Yoga because I was intrigued by the Mudras, as I had a bad break in my left wrist area last year. I was very interested in dance as well as symbology. Shanthi’s program starts in a way I can follow without hurting myself because she emphasizes on respecting your body. The program never makes me feel rushed to push myself through something I’m not ready for, but has a nice, smooth progression that matches the relaxing and meditational tone of the teachings. I can feel each Mudra stretch some muscles of my hand while working others. The shikara mudra feels especially good on my thumbs, which have some arthritis from my job. I wanted to learn Yoga ONLY from someone who had the whole story (not just the poses, but the wisdom and science). Shanthi was my natural choice as she is dedicated to sharing the ancient wisdom of Yoga in its authentic form. Shanthi’s teaching style is so natural that I feel like a child who is learning through play. Thank you, Shanthi!
Yoga for Happiness Academy
Catherine O.
Friendly atmosphere easy to follow instructions comfortable surroundings
HeartnSoul Holistic
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