I teach alignment based yoga.
I focus on foundation,which prevents injury.
Foundation, alignment based class helps you create space and strength in your body.
My classes strat with Pranayama(Breathing work) and end with Meditaion.
You can check my Youtube for Yoga and Meditation.
Youtube - Ritu Niroula.
Yoga helps me create space in my body and mind.
and being able to help people to do the same with my service,bring joy to me.
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