Performance & Body Design

TEMPORARILY CLOSED

Trying to become the best you ever? Get an edge on the competition? Or improve your quality of life?...Not sure where to start?...Look no further! Kristin's YOUR COACH...

Kristin D. Mercurio is a fitness trainer that has been helping clients achieve their goals for over 15 years. She has extensive experience working with a wide variety of clientele of all ages. She specializes in weight loss, anti-aging, injury prevention, flexibility, corrective, functional & strength training, as well as performance-based sports training. She strives to keep her clients motivated by making workouts as enjoyable and fun as possible. Kristin is always reading, studying and pursuing continuing education and strives to stay on top of the latest techniques, research and training advancements, within the industry, to provide her clients with sessions that provide the best results.

Kristin’s training style is high-energy and sure to motivate and inspire. She always emphasizes the positive and tells you what you NEED to hear not what you WANT to hear. Sessions are customized for a client’s specific needs and goals.

Current Certifications:

AFAA: Certified Personal Fitness Trainer

AFAA: Certified Primary Group Exercise Instructor

AFAA: Certified Group Fitness Instructor

NASM: Certified Corrective Exercise Specialist

FiTour: Certified Myofascial Release Foam Roller

IYCA: Youth Fitness Specialist

IYCA: Youth Nutrition Specialist

Easy Flexibility: Kinesiological Stretching Technique Certification

Red Cross: CPR/AED for adults and children

Red Cross: Standard First Aid

Former:

Powder Blue Productions: Certified Turbo Kick Instructor

Coursework:

Perform Better - Functional Training Series (3-Day-2009)

AFAA Practical Skills and Choreography

Powder Blue Productions: TurboKick Certification

Perform Better - Functional Training Series (3-Day-2010)

AFAA Prenatal Fitness

Perform Better - Functional Training Series (3-Day-2011)

Perform Better - Functional Training Series (3-Day-2012)

Perform Better - Functional Training Summit (3-Day-2013)

Perform Better - Functional Training Summit (3-Day-2014)

AFAA Yoga Essentials I

AFAA Yoga Essentials II

ACE Small Group Training Workshop

Perform Better - Functional Training Summit (3-Day-2017)