Find a yoga class in Worcester, MA

Find yoga classes in Worcester, MA

Find yoga classes in Worcester, MA

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Worcester, MA

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Worcester, MA

Students agree: these Worcester yoga classes are highly rated for knowledge, experience, communication, and more.
Yoga With Bindu

Yoga With Bindu

8+ years in business
Serves Worcester, MA & Online
Hatha Yoga, Yog Nidra and many different kinds of guided meditation, and Dot mandala -meditative art painting classes. Contact to experience it yourself at www.yogawithbindu.com and also check out our Facebook and Instagram pages at #yogawithbindu #dotswithbindu.
Yoga For Happiness Academy

Yoga For Happiness Academy

5.0(3)
21+ years in business
Serves Worcester, MA & Online
Julia F. says, "At Least 7 Health Issues Began to Fade Away in Just 2 Weeks (Julia Fryer, School Teacher, VA, USA) A two hour mini VIP session with Shanthi allowed me to get a lot of guidance, direction in my life, and a major breakthrough in one afternoon. We really started sinking into some of the things that were holding me back, things so basic that they affect your whole day, your whole year - finances and food. While my friends around me were doing what I was doing, drinking coffee to get through the morning, living paycheck to paycheck, I did not feel like my health or finances were flourishing. I needed a new perspective and someone to be on my team. With Shanthi's ideas and support, we figured out what were the ones that were really hurting me, like eating out and drinking coffee (both of which hurt me and my finances). Something within told me that I needed to seek help and make these changes and Shanthi encouraged me to implement easy changes in simple steps which brought me back to good health. To my surprise, at least 7 health issues started to fade away in just 2 weeks. This was an excellent place to start on my journey and I hope to go far with Shanthi as a guide and a friend." Read more
Yoga For All

Yoga For All

9+ years in business
Serves Worcester, MA
Experienced, and punctual I enjoy listening to my clients and helping them reach their fitness goals!
Monarch Yoga

Monarch Yoga

14+ years in business
Serves Worcester, MA
Sue Stevens, BS, E-RYT500, TCTSY-F, YACEP Monarch Yoga Specializing in Trauma Center Trauma-Sensitive Yoga (TCTSY) and Gentle Yoga for Adults, Seniors, Teens and Children of all Ages https://monarchyoga.org/ Sue began practicing yoga in 2005 and has personally experienced the transformational powers of yoga after experiencing traumatic loss. In her quest to help others, she has earned the advanced certification as a Trauma Center Trauma-Sensitive Yoga Facilitator trained by the world renowned Trauma Center in Brookline, MA. Sue specializes in yoga classes and workshops that emphasize relief from emotional trauma and grief. Sue is highly ex
Kula Yoga & Wellness

Kula Yoga & Wellness

8+ years in business
Serves Worcester, MA
We are a friendly neighborhood Yoga studio that offers Yoga & meditation classes. We also have Doterra Essential Oils and Tarot Card readings. We have Beginner’s Classes, Gentle Yoga, Vinyasa Flow, Candlelight Yoga, Hatha Yoga & Flow, Flex & Stretch Classes. We are conveniently located in Tatnuck Sq in Worcester, MA. We have a big parking lot, yoga mat rentals, bottles of water and props to use during class. Additionally, Kula offers private lessons, small group and corporate Yoga. Reiki appointments and Tarot card readings are available upon request.
The Barre Effect

The Barre Effect

8+ years in business
Serves Worcester, MA
Founded in 2017, The Barre Effect is a boutique fitness studio located in Grafton, Massachusetts, and the surrounding areas. They specialize in Barre, Pilates, Yoga, and fusion-fitness classes, offering both in-person and virtual options. As a women-owned business, The Barre Effect is dedicated to providing a unique and invigorating fitness experience to their members.
Dance Soul Motion

Dance Soul Motion

2 hires on Lessons.com
12+ years in business
Serves Worcester, MA & Online
Dance Soul Motion is a boutique fitness studio offering over 30 classes each week. Formats include Yoga, Pilates, Barre, Zumba, PiYo and much more. We work with clients to set, and exceed, their fitness goals in a welcoming, supportive community. I love helping clients set and surpass their fitness goals. I am also an health and wellness coach; I help students couple their fitness programs with nutrition that fits their lifestyle. I believe taking a complete approach, fitness and nutrition, is the best way to meet your goals....
KYA Fitness

KYA Fitness

16+ years in business
Serves Worcester, MA & Online
My gym is small so you can get personal attention in a group setting or one-on-one...I teach all of the classes offered with a focus on injury prevention and correct form so you can be successful with your health and fitness goals. Credentials: BS in Physical Education and Health Level 1 Crossfit Trainer and Kids Trainer TRX, Kickboxing, Yoga, CPR certified Nutrition Certification pending 2018 I love helping people achieve their health and fitness goals, understand how nutrition affects their health...
Yoga Method

Yoga Method

7+ years in business
Serves Worcester, MA & Online
I have spent the last twenty years working in various areas of the medical field. I studied for my Masters in Acupuncture and Oriental Medicine and was involved in acupuncture and complementary health research. My yoga instruction is informed by a deep knowledge of functional anatomy, having worked with patients at a sports medicine practice and observing common complaints in people from all walks of life. I am keen at noticing movement patterns in the body and have adapted my yoga sequencing and cueing to address tightness in the hips and lack of strength in the back body from modern living that contributes to back, neck, hip and knee pain. ...
Spencer Yoga Home

Spencer Yoga Home

22+ years in business
Serves Worcester, MA
Spencer Yoga Home is a welcoming space for all to improve their overall health and well-being. All classes offered are taught with respect and compassion for the individual’s inner and outer experience by experienced, certified and registered teachers.We are committed to sharing with you the authentic teachings of yoga, meditation and other holistic modalities. We believe in the power of these teachings to bring balance and strength to the physical body, adaptability, clarity and understanding to the mind, and awareness and compassion of the spirit. We will guide you towards improved health and an overall balance of your physical, social, sp...

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Worcester yoga studios

Recent success stories from people in the Worcester area.
Julia F.
I chose the YogaLaasyam program as my personal introduction to Yoga and I have found it meaningful, giving me a sense of direction. The program feels good and gives me opportunities to learn Yoga with a sense of understanding. My favorite surprise is how much of fun it is. It is good for my growth and has become a part of my day. I chose this dance style of Yoga because I was intrigued by the Mudras, as I had a bad break in my left wrist area last year. I was very interested in dance as well as symbology. Shanthi’s program starts in a way I can follow without hurting myself because she emphasizes on respecting your body. The program never makes me feel rushed to push myself through something I’m not ready for, but has a nice, smooth progression that matches the relaxing and meditational tone of the teachings. I can feel each Mudra stretch some muscles of my hand while working others. The shikara mudra feels especially good on my thumbs, which have some arthritis from my job. I wanted to learn Yoga ONLY from someone who had the whole story (not just the poses, but the wisdom and science). Shanthi was my natural choice as she is dedicated to sharing the ancient wisdom of Yoga in its authentic form. Shanthi’s teaching style is so natural that I feel like a child who is learning through play. Thank you, Shanthi!
Yoga for Happiness Academy
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