Mhairi Dances And Fitness
New
Offers online services
New
Offers online services
About
Reliability, honesty, and dedication. I truly love what I do, working with people to reach thier goals' and have a happier, healthier, more fufilled life. With a diverse background from Dance to Yoga to Personal Training., my clents have wide choice of ways to get fit and have fun. I have a lengthy background in Medical Fitness as well. My certifications are as follows: Certified Personal Training, Cerified Sports Nutrition Consultant, Certified Lifestyle coach
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
No reviews (yet)
Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.
Frequently asked questions
What is your typical process for working with a new student?
I like to reach out to a new client and have a phone consult about goals and limitations they mave have. We then set the price and schedule at that time. A release of liability is required before services are rendered.
Services offered
Spinning
Yoga
Pilates
Meditation
Nutrition
Personal